понедељак, 24. децембар 2018.

15 Nighttime Habits That Are Ruining Your Skin

Not washing your face

face-washThe number one skin sin is simply going to bed without giving your face a good wash. “Even if you do not wear makeup you should wash your face nightly,” says Desmond Shipp, MD, a dermatologist at The Ohio State University Wexner Medical Center. “Your skin is going through a repairing and rebuilding phase during the nighttime and debris such as dust, smoke, and skin care products can clog your pores leading to worsening acne.” Find out the 17 skin care tips that dermatologists use themselves.

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петак, 14. децембар 2018.

The Best Anti-Aging Products at Every Price Point

Eye creams: Under $10

Aquaphor healing ointmentWhen it comes to eye creams, Erum Ilyas, MD, a dermatologist at Montgomery Dermatology, says the focus should always be hydration. “Products with lots of alpha hydroxy acids can be a bit too harsh for the thin skin around the eyes,” she says. She likes Aquaphor Advanced Therapy Healing Ointment Skin Protectant, $7, for its hydrating effects even on the thin skin around the eye area. “By applying petroleum jelly around the eyes first, then applying your anti-aging products on the rest of your face, you can avoid excess irritation and the skin around your eyes will look great in the morning!” she says.

Buy now

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четвртак, 13. децембар 2018.

How to Get Rid of Blackheads: 13 Proven Tricks

Know the enemy

Pimple blackheads on the face of an Asian teenager

The first step in fixing the problem to get rid of blackheads is understanding exactly what it is. Blackheads are actually a type of acne that forms when a pore is clogged with oil or dead skin cells. “Most people don’t know that it turns black because the content of the congested pore gets exposed to oxygen (oxidizes) and darken,” explains Biba de Sousa, an esthetician in Beverly Hills.

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петак, 7. децембар 2018.

20 Ways Dermatologists Wake Up With Younger-Looking Skin

Come clean

Beautiful young woman wrapped in bath towel standing at the bathroom, removing makeup with a cotton pad“Always, always, always thoroughly remove the day’s buildup of makeup, sunscreen, and sebum from your face before going to bed,” says Christine Choi Kim, MD, a dermatologist in Santa Monica, California. Not doing so can lead to breakouts, dullness, and even eyelash breakage from leftover mascara. Unlikely to hit the sink before hitting the hay? Leave a pack of no-rinse cleansing wipes beside your bed, so that you can easily swipe before you sleep. Here’s what people with great skin always do before bed.

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четвртак, 6. децембар 2018.

The 10 Most Common Types of Cancer in the United States

Radiotechnologist hand holding mouse while working on Magnetic Resonance Imaging(MRI) room workstation, Sagittal plane of MRI brain image is background, Medical concept

Skin cancer

This is one of the most common types of cancer, period. More people are diagnosed with skin cancer each year in the United States than all other cancers combined, according to the Skin Cancer Foundation. In fact, one in five Americans will develop skin cancer by the age of 70, and one person dies of melanoma, the potentially fatal form of skin cancer, every hour.

Prevention is basic: Protect your skin from the sun. Use a broad-spectrum sunscreen with an SPF of 15 or higher every day, avoid the sun when it is strongest (midday), check your skin every month, and get a professional skin exam at least once a year.

There are now a handful of new drugs that can potentially cure melanoma—the deadliest form of skin cancer—even after it has started to spread, says Mark D. Kaufmann, MD, a dermatologist at the Mount Sinai Hospital in New York City. He points to medications that target the immune system such as PD-1 and CTLA-4-blockers. A recently approved drug called Cemiplimab, will treat advanced squamous cell carcinoma (the second deadliest form); the FDA granted accelerated approval to Bavencio (avelumab) for another type of skin cancer called Merkel cell carcinoma (MCC). This is the first FDA-approved treatment for spreading MCC. Here are 12 signs of skin cancer you are probably ignoring.

Breast cancer

For women, this may be one of the scarier types of cancer: There will be about 266,120 new cases of invasive breast cancer diagnosed in the United States in 2018, according to the American Cancer Society. A woman’s average risk of developing breast cancer sometime in her life is about 12 percent. The good news? “Early detection is really saving lives,” says Laurie Margolies, MD, a radiologist and associate professor at Mount Sinai in New York City. Here are 50 everyday habits that may reduce your risk of developing breast cancer.

Some of the most exciting developments in treatment include the recognition that not all breast cancers are the same. “There are many different subtypes, and the more we know about an individual breast cancer, the more tailored our treatment can be,” Dr. Margolies says. Tailored treatments tend to have fewer side effects than other therapies because they zero in on specific cancer cells instead of launching a broader attack on all cells.

Lung cancer

This brutal disease is the leading cause of cancer death in men and women. In 2018, there will be about 234,030 new cases of lung cancer diagnosed in the United States, and 154,050 people will die from this disease, according to the American Cancer Society. The single biggest risk factor is no surprise, so don’t smoke—and if you do, quit by whatever means necessary.

Lung cancer screening remains extremely underutilized, says Nicholas Rohs, MD, a hematologist/oncologist at Mount Sinai Hospital in New York City. Low-dose CT scans can identify lung cancer when it’s in its most treatable forms. Screening doesn’t make sense for everyone, but for those at high risk it saves lives, he says. “If you are aged 55 to 80 and have smoked a pack or day for 30 years and you get screened, you are 20 percent less likely to die from lung cancer. Talk to your doctor to see if this type of screening is right for you.

It’s a whole new day when it comes to treating and beating lung cancer, he says. “Genomics has revolutionized the face of lung cancer. We can now subtype lung cancers and choose treatments based on specific characteristics of the tumor,” he explains. “Targeted therapies are oral, well-tolerated startlingly effective.” Here are 11 things about lung cancer doctors wish you knew.

Lung cancer, pleural effusion

Prostate cancer

The prostate is a walnut-sized gland just below the bladder in men; this is one of the types of cancer that is a leading cause of new cases in men—it’s also one of the top causes of cancer death for men, according to the American Cancer Society. Screening recommendations have changed over the years, says Bobby Liaw, MD an oncologist at Mount Sinai. Hospital in New York City. Blood tests that measure levels of prostate-specific antigen (PSA) were once broadly recommended for all men older than 50. “This caught tons and tons of prostate cancers but many were low-risk and not clinically relevant, so the pendulum swung far away from screening.” Today, screening is an individual decision based on a man’s risk factors. One welcome advancement: “We can test cancer cells to learn how or if the cancer will progress, and then use this information guide treatment options,” Dr. Liaw says. Learn the signs of cancer men are likely to ignore.

Colorectal cancer

This is a frustrating one for oncologists: Colorectal cancer is the second-leading cause of cancer-related deaths among men and women, yet nearly 30 percent of people who should be screened don’t make the appointment, reports the health advocacy group Fight Colorectal Cancer.  Up to 60 percent of colorectal cancer deaths could be prevented with screening. The American Cancer Society estimates that there will 97,220 new cases of colon cancer and 43,030 new cases of rectal cancer diagnosed in the United States in 2018.

Due to an uptick in colon cancers seen in young people, the screening guidelines have changed. The American Cancer Society now recommends that people at average risk of colorectal cancer start regular screening at age 45. Colorectal cancer often starts as a polyp inside the colon or rectum; finding and removing these polyps can prevent colorectal cancer. (Yes, at-home colonoscopy kits are a thing.) Talk to your doctor about when and how you should be screened for colon cancer

Researchers are trying to define colorectal cancer sub-types based on genetic mutations in the cancer cells, how the cells look and behave, how fast the cells are dividing, which can help guide treatment choices.

Bladder cancer

In 2018, there will be about 81,190 new cases of bladder cancer diagnosed in the United States, comprising 4.7 percent of all new cancer cases, according to the National Cancer Institute. Smoking is a major risk factor: Although many people think “vaping” is safer than smoking, both e-cigarettes and traditional cigarettes are tied to an increased risk for bladder cancer, according to a study presented at an annual meeting of the American Urological Association. Bladder cancer usually affects more men than women, and it often develops in people over the age of 55. Make sure you know the 7 subtle signs of bladder cancer.

As is true with other types of cancer, bladder tumors come in different types; researchers are beginning to identify genetic changes in bladder cancer cells that may predict how aggressive the tumor is and how best to treat it, according to the American Cancer Society.

Endometrial cancer

This cancer falls under the umbrella category of uterine cancer because it develops in the lining of the uterus (the endometrium). About 63,230 new cases of uterine cancer will be diagnosed in 2018, according to the American Cancer Society, (ACS), and about 11,350 women will die from these cancers during the same year.

The average age of diagnosis is 60, but there has been a pronounced uptick of endometrial cancer diagnoses in younger women, says Shannon Westin, MD, a gynecologic oncologist at MD Anderson Cancer Center in Houston, Texas. This is likely due to the obesity epidemic. “Fat cells produce the female sex hormone estrogen, and all of this extra estrogen can build up in the body and increase endometrial cancer risk.” Losing weight may help lower risk for endometrial cancer.

Endometrial cancer is usually treatable with surgery when it’s caught early. Here are 7 signs that you may be at risk for endometrial cancer.

Kidney cancer

The incidence of kidney cancer has been slowly rising since the 1970s, but thankfully deaths from the cancer are declining, according to the Seattle Cancer Care Alliance. There will be 65,340 new cases of kidney cancer diagnosed in 2018, making up 3.8 percent of all new cancer cases in the United States, according to the National Cancer Institute.

While there are tests that can detect certain kidney cancers early, they’ve yet to be approved for people at average risk. Treatment for kidney cancer is improving: Several types of targeted therapies that zero in on molecular and genetic changes in cells that cause kidney cancer are typically the first-line treatment. Researchers are now looking at combining these drugs to see if they work better together, according to the American Cancer Society.

Liver cancer

Blurry MRI. Abdomen 6 film showing mass in the liver image too soft and selective focusLiver cancer incidence has more than tripled since 1980, according to the American Cancer Society. The reasons appear to be the increase in obesity, diabetes, and untreated hepatitis, reports the Mayo Clinic. There will be about 42,220 new cases of liver cancer diagnosed in 2018, and about 30,200 people will die of this cancer.  Researchers are studying ways to prevent or treat hepatitis infections before they cause liver cancers.

“From 2007 to 2017, there was only one FDA-approved drug for liver cancer. Now there are five, a sixth will likely be approved soon, and there is another on the horizon,” says Thomas Karasic, MD, an assistant professor of medicine in the Division of Hematology-Oncology at the University of Pennsylvania in Philadelphia. “Most of the new pills work by cutting off blood supply to the tumor,” he explains. “There is also excitement about two immunotherapy agents approved to treat liver cancer.” Immunotherapy drugs encourage immune cells to recognize and attack tumors by targeting key immune cell proteins. “We know that 20 percent of people with liver cancer who respond to immunotherapy do really well, but now that there are drugs approved we are trying them earlier and after surgery,” Dr. Karasic says. Here are the things that cancer doctors to do prevent cancer.

Pancreatic cancer

This gland in the abdomen helps you digest food and control blood sugar levels. About 55,440 people will be diagnosed with pancreatic cancer in 2018 and about 44,330 people will die from this cancer, according to the American Cancer Society. Pancreatic cancer has a reputation for being stealthy and lethal—doctors don’t typically catch it until it has begun to spread. “There has been a lot of ongoing research on blood marker and special at-risk populations such as those with a family history or precancerous pancreatic cysts,” Dr. Karasic says. “There are screening protocols for people with cysts and other high-risk patients in large academic places.” Catching it earlier represents the best chance for a cure. “New chemotherapy regimens are proving to be more effective than older ones, and the number of people who are cured by surgery and chemotherapy is drifting higher by a bit,” he says. Next, find out the 30 simple ways you can prevent cancer.

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среда, 5. децембар 2018.

16 Easy Ways to Look Younger

Wear the right glasses

Eye glasses in a storeAccording to a survey conducted by Jacksonville University researchers, wearing glasses in general increases how old people think you are, per U.S. News & World Report. For those who need to wear them, investing in a nice pair that frame your face could take years off your look. Cat’s eye frames are especially known to make people look younger by lifting the face, while aviators negatively focus attention downward, according to Next Optical.

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Dr. Pimple Popper Reveals the 9 Acne-Fighting Rules Everyone Should Memorize

If you must pop, do it right

poppingpimple
Leave the pimple popping to the pros. Doing it yourself could make the swelling worse or lead to scarring, says board-certified dermatologist Sandra “Dr. Pimple Popper” Lee, MD. If you can’t resist, follow Dr. Lee’s mantra: “Know when to pop and know when to stop.” Messing with the red zits deep under the skin will only leave them even more inflamed. Wait until your pimple has come to a head, with a white center, or apply a warm compress to speed the process along, says Dr. Lee. When you’re ready to attack that sucker, start by washing your face and hands, and sterilize the pin with rubbing alcohol. Squeeze the pimple from all directions. The white and a bit of red will start to come out, but try not to overdo it, warns Dr. Lee. “The more you push, the more swelling you have,” she says. “But if you can, get all the pustules out.”

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уторак, 4. децембар 2018.

I Had Two Strokes at Age 29—Here’s How I Recovered

Dina after surgery

By Dina Pestonji (as told to Meghan Jones)

In the first week of 2013, 29-year-old Dina Pestonji suffered two strokes within a week, one of which left her unable to speak or move for weeks. She eventually realized that she wanted to get her life back and fought for months to do so through an intensive period of rehab. Now, the TEDx speaker and bestselling author of Surviving Myself shares her story:

On January 7, 2013, I was put into an MRI machine that would constantly monitor my brain. No one could tell why I had suddenly started convulsing and then fallen unconscious. However, the MRI showed that the pressure in my brain was building up at such a rapid rate that if I didn’t have emergency brain surgery to relieve the pressure, I would die. And so my parents had to give consent, and I had brain surgery that day to remove part of my skull to relieve some of that pressure.

I would eventually learn that I’d suffered two strokes in the past week, but until I fell unconscious, nobody thought it was a stroke. I had no risk factors—I had no family history; I’m super healthy; I’ve very conscious, nutrition-wise, about what I put into my body; and I’m also very athletic. I don’t do drugs, I’ve never smoked. I occasionally drink a glass of wine, but I’m pretty healthy. Yes, there were some warning signs—I’d been experiencing massive headaches and shooting pains up and down my body—but because I’m so healthy, the stroke wouldn’t have even occurred to anyone as a potential suspect. (Make sure you’re aware of these common signs of stroke you could be ignoring.)

The brain surgery was a four- to six-hour procedure, and there was no guarantee that I was going to wake up, or that, if I did wake up, I was going to be the same person. When I woke up, I couldn’t talk. I had lost my ability to speak, and I was paralyzed on the entire right side of my body. I couldn’t move, and I was going in and out of consciousness. I could barely open my eyes. I would try to muster up the energy to say something, but I couldn’t.

For the next several weeks, I remained in that state, and I was blissfully naïve. There were no mirrors, so I never knew how I looked. I knew something had happened, but I didn’t really know I’d had brain surgery. So I succumbed to thinking, “OK, every day people come in, they smile, they are very friendly. I see my parents and my sister every day, people feed me, they do my laundry. I don’t do anything.” I also really didn’t remember the past. I didn’t know what I had lost.

After about a month and a half, I had regained some mobility, but I still couldn’t speak. One day, my mom lifted me up to see my face in the hospital mirror. I…could see that my skull was clearly indented. My mom took me back to my bed and she said, “Dina, do you remember? You were in the hospital,” and I nodded Yes, since I still couldn’t speak. Then she said, “OK, do you remember you had a job?” And with my left hand, I drew a picture of a house. And my mom said, “Yes, you had a condo but we didn’t know what was happening to you, so we had to cancel that as well.”

That was [when] I realized, “OK, something has happened to me, but I have to get better.” I remembered I was 29, and I was still in the prime of my life. That was the worst day of my life, but it was also when it all made sense. In that day, I had a choice. I could give up, which was really easy to do because it was like I was starting from scratch, or I had to push forward, full steam ahead, and get back to being me. I said, “OK, I’m 29, I’m not going to stay paralyzed forever.” That, to me, was when rehab started. Read some more stories about the most unbelievable medical recoveries ever.

The first time I spoke was six weeks after my brain surgery—I said “Tea.” My parents and my doctors would help me practice speaking. If I said one letter of the alphabet, I wouldn’t stop there; I’d think, “OK, how many more can I say?” I would watch their lips and try to imitate them. It was the teeny little steps of progress each day that helped me to go from standing up on my own two feet, to actually moving that one foot forward, and then learning how to walk with a cane, and slowly jogging. It was a very, very slow process. I’ve been told I recovered very rapidly, but to me, it felt very, very slow because I so desperately wanted my life back.

DinaAfter about four months, I had my second brain surgery to reattach my skull, and then I stopped doing rehab two months after that. I was pretty functional; speech took the longest time for me to regain, but my motor skills were fine. I did a duathlon seven months after my strokes and then completed a half marathon ten months post-stroke. I’m on blood thinners, and I always will be, and I’m fine with that.

There are two things I think everyone should know. Prevention is very important—things like healthy eating, exercise, and avoiding smoking and doing drugs. Even if you do all that, though, things could still happen to you that you least expect. I’m a shining example of that because I did do all of those things. But the good news is that I also think that’s a big part of what helped me to recover so well. I had a good base. I’ve always had a very healthy way of living, and that is so important.

But the other thing, something that I think every single person on the planet is dealing with right now, is mental health. I obviously can’t say definitively, but I think that stress was a contributing factor to my stroke. We live in a society where your mental health is put on the back burner. Before my stroke, I had never taken care of my mental health. It was normal for me to experience stress and anxiety and burn out on a weekly basis. The amount of pressure I put on myself, for over 20 years, was not normal.

Now, I place as much emphasis on my mental health as I do on my physical health. I meditate every single day—short meditations that take two minutes a day, but they really help center me. I take walks to help me clear my mind, surround myself with positive people, and turn off my phone and social media at the end of the day to be in a calm, happy place to have restful sleep. Everything I do is centered around mental health so that I never have to be the person that I was before. It’s vital to take time for yourself and take care of your physical, emotional, and mental health each day. Next, learn more about how to prevent stroke with these 30 habits that reduce your risk.

You can read more of Dina’s story in her memoir Surviving Myself: How an Eating Disorder, a Car Accident and a Stroke Taught Me to Love My Life and Finally Start Living It.

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понедељак, 3. децембар 2018.

12 Reasons You Age Faster in Winter

There’s significantly less moisture in the air

pores on the skin of the face. Cleansing the face skinPerhaps the most obvious aspect of wintertime is the fact that it’s cold and dry—two characteristics that don’t bode well for youthful-looking skin. “The dry, harsh environmental conditions in wintertime often disrupts the skin’s equilibrium, causing redness and sensitivity,” says Ted Lain, MD, Austin-based dermatologist. “This sensitivity can make us susceptible skin conditions like rosacea, which tend to worsen in the winter and, over time, can lead to premature aging.” Here are 10 ways to fight dry skin this winter.

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четвртак, 29. новембар 2018.

9 Signs Your Liver Is In Big Trouble

Your eyes turn yellow

Signs-Your-Liver-Is-In-Big-Trouble

“Yellow eyes are a sign your liver isn’t doing very well and is probably the most specific sign of liver disease,” says KV Narayanan Menon, MD, medical director of liver transplantation at Cleveland Clinic. A yellow colored substance called bilirubin is usually broken down by the liver so it can be removed from the body, but when the liver is struggling it can cause bilirubin to build up, leading to yellowing of the whites of the eyes. Don’t miss these 10 signs of disease that are written all over your face.

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понедељак, 26. новембар 2018.

25 Everyday Things You Didn’t Know You Could Get Addicted To

Chapstick

Lips Skin Care Cosmetics. Beautiful Woman With Beauty Face, Sexy Full Lips Applying Lip Balm, Lipcare Stick On. Portrait Of Model Girl With Natural Makeup Putting Hygienic Lipstick On. High Resolution

If you’ve ever sat with a friend and watched as he or she applied and then reapplied Chapstick or any other type of lip balm repeatedly, there’s a scientific reason for it, according to Samantha Conrad, MD, a dermatologist at Northwestern Memorial HealthCare in Chicago. For starters, the ingredients in some products can end up being super drying, which prompt you to feel the need to keep reapplying in a vicious cycle. “In addition, the feeling of being ‘addicted to Chapstick’ is that the person has become very used to a textural feeling on his or her lips,” she says. “When they don’t have the product on, they feel that something is missing.” Find out what really causes chapped lips.

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среда, 21. новембар 2018.

10 Natural Face Cleansers You Can Make Yourself

Coconut Oil Face Cleanser

coconutoilWithout stripping your skin of its natural oils, coconut oil can eliminate any shine that appears at the end of the day. According to Prevention, it is has natural antibacterial and antifungal properties, it’s an effective moisturizer, and it’s great for atopic dermatitis. However, if you have acne-prone skin, steer clear of coconut oil unless you know that your face can tolerate it.

Try: Gently massage a squirt of coconut oil onto your face (about the size of a quarter) for about 30 seconds, recommends overthrowmartha.com. Then apply a warm towel onto your face to open up your pores. Wait about 15-30 seconds, then remove the oil by patting with a washcloth.

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уторак, 20. новембар 2018.

10 Things You Should Never Order off a Kids’ Menu

Sodas and fruit juices

Cute toddler drinking cold drink, Little boy drink soda or soft drink through straw sitting on the chair in English pub, Child waiting for food with bored face

When you see a cobalt-blue or neon-green, kiddie-bait carbonated beverage on a kids’ menu, one glance is all it takes to know that it’s far from nutritious. Any type of soda—on a kids’ menu or not—is packed with sugar and devoid of nutrients. More surprisingly, though, fruit juices are really not a healthier alternative, especially ones targeted at children.

“Skip juice as a beverage,” suggests Amanda Baker Lemein, MS, RD, LDN, a registered dietitian in Chicago. “The simple sugar in juice adds up quickly, with few nutrients in store.” Instead, stick to milk or water. Even—surprise!—chocolate milk is a decent option, since you’re “still incorporating protein and calcium,” says Lemein.  

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понедељак, 19. новембар 2018.

5 Clear Signs You Have Sinus Infection Symptoms

What is a sinus infection?

Before we get into sinus infection symptoms, here’s a brief anatomy lesson from Edwin F. Williams, III, MD, FACS, president of the American Academy of Facial Plastic and Reconstructive Surgery (who deals with a lot of noses): “The term sinusitis means inflammation or a sinus infection. There are cavities in our skull/face. A couple are right above the eye socket in the center of the forehead—these are frontalsinuses. Then we have some under the eyes and nose, which are maxillary sinuses. These are basically air cavities. No one really knows why we have them, but one theory is that if our entire skull was filled with bone, it might be too heavy. They also act as resonance chambers for sound,” he explains. “These cavities are supposed to drain into the nasal cavity through ducts. When they drain into the nasal cavity, cilia functions as escalator to keep sinuses clean. When they get blocked, you get a pool of mucus and that becomes infected. People with allergies can be predisposed to these blockages. As a facial plastic surgeon, one reason we see a lot of these blockages is a deviated septum, in which the sinus openings become narrow.”

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субота, 17. новембар 2018.

Revealed: The Best Face Mask for Your Skin Type

A mask for every face

A mask for every faceMasks are back in a big, bold way. Some promise to brighten and lighten skin, while others claim to hydrate dry skin, returning it to its dewy splendor, fill in wrinkles and folds or unclog pores for a blemish-free complexion. Some even work their magic while you sleep. They come at just about every price point and even go beyond the face. “Both sheet masks and regular masks are a vehicle to deliver active cosmeceutical ingredients for anti-aging and skin brightening purposes,” explains New York City dermatologist Melissa K. Levin, MD. The mask theoretically increases penetration of the actives, but she adds: “Not all masks are created equal.” The only way to find the best face mask for you is by looking at ingredients and matching it to your skin conditions.

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среда, 14. новембар 2018.

How to Recover from a Thanksgiving Eating Binge—the Right Way

Prep properly

ThanksgivingIt’s that time of year—you’re probably still fighting off the temptations of leftover Halloween candy and now, less than a month later, you’re staring another food fest in the face: Thanksgiving. And boy, do we eat. According to the Calorie Control Council, Americans eat about 4,500 calories during a typical Thanksgiving meal—about 1,500 calories from snacking and 3,000 from the turkey and trimmings. Learn these 17 essential pieces of Thanksgiving meal etiquette.

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12 Things You Should Never, Ever Do to Your Skin, According to Dermatologists

Never pop a pimple

01-pop-pimple-Things-You-Must-Never-Ever-Do-to-Your-Skin,-According-to-Dermatologists_571028215-wavebreakmediaWhen a pimple is big and red and gross and you want it gone ASAP, popping it can seem like a good idea. “It is so tempting to do,” says Boca Raton dermatologist Jeffrey Fromowitz, MD. “But whenever you create a disruption in the skin, it increases the chance of infection, worsening inflammation and even scarring.” Instead, if you have a really prominent pimple you want to pop, go see your dermatologist—or try this dermatologist-approved way to pop a pimple.

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9 Home Remedies for Sinus Headache Relief

What causes sinus headaches?

There are several types of headaches, which vary in presentation from stinging pain to debilitating pressure: migraines, headaches caused by dehydration such as a hangover, and also sinus headaches. What causes sinus headaches and pressure? A sinus infection is caused by the inflammation of the mucosal membranes. One unpleasant side effect of a sinus infection is a sinus headache in forehead and other parts of the face marked by painful pressure. To get some sinus headache relief, try one or more of the following home remedies.

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10 Things Doctors Wish You Knew About Ganglion Cysts

What is that weird lump?

handI woke up one day last summer with a lump on my wrist. I thought: Hmm, that’s weird. Being a bit (OK a lot) of a worrier, I panicked.

Could it be cancer?

Let’s face it, mysterious bumps and lumps on your skin are troubling. The lump started out the size of a marble, but within days, it was almost as large as a SuperBall. That’s when I hightailed it to an orthopedist. The specialist pressed on it, bent my wrist a few times, and told me it was a ganglion cyst—a benign fluid-filled lump that grows on the joints or tendons. I was relieved—and surprised that I knew so little about these incredibly common growths. To make sure you know how to spot and treat one, we asked Dennis Cardone, MD, Chief of Primary Care Sports Medicine at NYU Langone Medical Center in New York to share the essential facts about ganglion cysts. Find out what’s really behind 14 other mysterious bumps on your skin.

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уторак, 13. новембар 2018.

Experts Say These Magic Words Will Change Your Life

“I Don’t”

Saying this instead of “I can’t” may make all the difference when you’re trying to give up an unhealthy habit, according to a new study in the Journal of Consumer Research. Authors found that people who were instructed to say “I don’t” in the face of temptation (“I don’t eat ice cream for dessert”) had more autonomy, self-control, and positive behavior changes compared to people who said “I can’t” (as in “I can’t eat ice cream for dessert”).

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среда, 7. новембар 2018.

13 Things You Didn’t Know About Mustaches

You can call them almost anything

Young mustached man pointing towards the camera

There are numerous slang terms for the mustache. Most reflect its tendency to retain food and drink or its association with sex:

-Bristle batons
-Bro-stache
-Cookie duster
-Crumb catcher
-Face-lace
-Grass grin
-Lip shadow
-Manometer
-Mouthbrow
-Moz
-Mr. Tickles
-Tea strainer
-Upper lipholstery
-Whiskers
-Wing

Check out these proper names for beard styles you should know.

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понедељак, 5. новембар 2018.

8 Things Dermatologists Never Put on Their Faces

Loofah

dermatologist“I wouldn’t recommend using a buff puff or loofah. It all comes down to the transfer of bacteria. Loofah sponges are intimate with many unclean areas of the body and then sit around allowing bacteria to multiply within the nooks and crannies of the sponge. Just like kitchen sponges, this common cleansing tool should be tossed. What to use instead? Your hands and a gentle cleanser.” —Joel Schlessinger, MD, board-certified dermatologist and RealSelf contributor.

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13 Must-Follow Recipes for the Perfect Homemade Face Mask

Banana facial masks

banana

Who needs Botox when you have bananas? That’s right: You can use a banana as an all-natural, homemade face mask that moisturizes your skin and leaves it looking and feeling softer. Mash up a medium-sized ripe banana into a smooth paste, then gently apply it to your face and neck. Let it set for ten to 20 minutes, then rinse it off with cold water. Another popular mask recipe calls for 1/4 cup plain yogurt, 2 tablespoons honey (a natural acne remedy), and one medium banana.

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четвртак, 1. новембар 2018.

Meet the 28-Year-Old Who’s Already Beaten Cancer 4 Times

Lauren Erdmann

When Lauren Marler began having disturbing symptoms at the age of 15, she somehow knew it was cancer. After the Midland, Texas, teenager did some of her own research, she realized that she was right. But that was just the beginning of her horrific cancer odyssey. Marler’s doctors discovered that what she had was truly unlucky—but she’s still here to tell her tale.

In 2005, Marler noticed blood in her stool; she was mortified and too embarrassed to tell anyone. For two years she kept silent until her symptoms worsened. “I looked up my symptoms and knew I had all the signs for colon cancer,” she says. “I freaked out but still couldn’t tell my mom face-to-face, so I wrote her a letter, telling her I knew I had cancer. My mom thought I was overreacting, and even the doctor she took me to said it was constipation.” When her symptoms persisted after a high-fiber diet, doctors performed an endoscopy and colonoscopy and confirmed what Marler had known all along: At 17, she had full-blown colon cancer. Learn the 6 silent signs of colon cancer you might be missing.

“When I woke up, my mom looked like she had just seen a ghost. The doctor who performed the tests was crying. She said she had never seen a case as bad as mine, and that I needed to get to the University of Texas MD Anderson Cancer Center immediately,” Marler recalls. There she met with Miguel Rodriguez-Bigas, MD, FACS, FASCRS, who removed Marler’s entire colon and almost all of her rectum—leaving only enough to allow her to retain normal digestive function and to avoid having an ileostomy bag for life.

But just nine months later, the cancer returned. “When my mom told me, I was cleaning my room. I just felt like, ‘You’ve got to be kidding me. I just want to be a normal kid.'” After another surgery, three months of chemotherapy, and radiation, Marler believed that her cancer battles had to be over. Find out the 14 cancer warning signs your doctor should never ignore.

Then, during a routine scan to ensure that she was still in remission five years later, 23-year-old Marler got the call she never thought she’d get again. “I was at work and the doctor called to tell me that the scan showed a spot in my uterus. A biopsy of the polyp revealed it was endometrial cancer, and an aggressive one. We went back to MD Anderson to meet with Pedro T. Ramirez, MD, who recommended a full hysterectomy. “Luckily, that time, the cancer was contained to the polyp, so I didn’t need chemotherapy,” she explains. Read these 21 reasons to feel hopeful about medicine’s progress in fighting cancer.

Puzzled by Marler’s history, Dr. Rodriguez-Bigas recommended that she get genetic testing. The testing revealed the bad news: Marler had an incredibly rare disorder called CMMRD (constitutional mismatch repair deficiency—it had just recently been identified by a researcher in Australia). Dr. Rodriguez-Bigas explained that the disorder predisposes a person to different cancers—the body fails to repair the cell mutations that lead to cancer. Learn about these 37 ways to cut your cancer risk, according to science.

Both of her parents have Lynch syndrome, a mutation in a gene called PMS2 that leaves them highly susceptible to colon, endometrial, and other types of cancer. When Marler inherited two bad copies of the gene, it meant that she was extremely vulnerable to a variety of cancers. There is no treatment for the disorder, only preventive care—primarily regular scans to catch any developing cancers early. Armed with an answer for the grief and suffering she had endured for the past decade of her life, Marler actually felt a sense of relief. “It’s heartbreaking, but at least I have an answer. Less than 100 people in the United States have it, and I’m one of them.”

Three years later, Marler was unable to shake what she thought was a lingering sinus infection. “I just keep coughing—I felt awful. I was nauseated and running a high fever. The ER gave me medication for the nausea and advised me to take Tylenol for the fever.” The next morning, Marler’s mother knew something wasn’t right when Marler refused to go back to the hospital because of the level of pain she felt. Check out these 30 steps you can take to help prevent cancer.

On this trip to the hospital, Marler was admitted and scanned. Doctors found a suspicious spot on a lymph node and Marler was airlifted back to MD Anderson. “I couldn’t believe it was happening again. The biopsy showed that it was lymphoma, one of the hardest types to treat. The doctors told me the treatment was going to be so grueling that I would hate them by the time it was over. They were right.” Marler endured six different types of chemotherapy simultaneously, one of which was delivered through her spinal cord. She was required to be admitted to the hospital every other week for six days. “I was so weak I couldn’t get off of my couch. I lost all of my hair, and I had severe body aches,” she recalls.

Today, at 28, Marler is once again in remission—something she definitely doesn’t take for granted. She credits her family for her ability to endure her repeated battles with a smile. She says, “I laugh a lot. That’s one thing my family does really well—we can find the humor in any situation. I’ve always found a way to laugh. I do worry about what’s next, but I can’t let it consume me. I’ve learned to live with it.” Be inspired by these quotes from 34 other cancer survivors.

Marler has some advice to others who might be young and too embarrassed to seek help for uncomfortable symptoms: “Find a way to get the help you need—you have to tell someone. Even if it’s writing a letter like I did, find someone you’re comfortable with that you can tell. If I had waited longer, I would have died in my 20s. Find a way to get help.” Now read about 50 cancer myths you need to stop believing.

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понедељак, 29. октобар 2018.

12 Things You Should Never, Ever Do to Your Skin, According to Dermatologists

Never pop a pimple

01-pop-pimple-Things-You-Must-Never-Ever-Do-to-Your-Skin,-According-to-Dermatologists_571028215-wavebreakmediaWhen a pimple is big and red and gross and you want it gone ASAP, popping it can seem like a good idea. “It is so tempting to do,” says Boca Raton dermatologist Jeffrey Fromowitz, MD. “But whenever you create a disruption in the skin, it increases the chance of infection, worsening inflammation and even scarring.” Instead, if you have a really prominent pimple you want to pop, go see your dermatologist—or try this dermatologist-approved way to pop a pimple.

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среда, 24. октобар 2018.

10 Signs of Disease That Are Written All Over Your Face

Dry, flaky skin or lips

This is a common warning sign of dehydration. It may also indicate a more serious problem that affects sweat gland function, such as hypothyroidism (marked by insufficient levels of thyroid hormone) or diabetes, says Roshini Raj, MD, assistant professor of medicine at the NYU School of Medicine and author of What the Yuck?! Other signs of hypothyroidism include feeling cold, weight gain, and fatigue. Diabetes symptoms include extreme thirst, frequent urination, and blurry vision. Here are more signs of disease your skin can reveal.

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10 Pieces of Anti-Aging Advice You Should Definitely Ignore

Washing your face more than once a day will lead to wrinkles

07-toner-amazing-tricks-for-healthy-glowing-skin-557276806-ZynatisAny dermatologist will tell you the importance of washing your face twice a day—both in the morning and at night. This is true even on a lazy weekend day when you haven’t left the comfort of your own house. “The World Health Organization has determined that indoor pollution is at higher levels than outdoors,” says Miami, Florida–based dermatologist Loretta Ciraldo, MD, cofounder of Dr. Loretta Skincare. “You should wash your face twice daily and directly after exercising to clear your skin of microscopic pollutants before they penetrate and damage deeper layers of skin that can lead to age spots and wrinkles.” Avoid these 22 habits that make you age faster.

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Doctors Reveal the Real Questions You Should Be Asking Them

The doctor will see you now

Cropped image of african american doctor searching something on a tabletTwenty minutes isn’t even enough time to catch an episode of The Big Bang Theory—yet for most Americans, that’s the amount of face time they’ll get with their doctors all year, according to a study published in the medical journal BMJ. Which is why it makes sense to prepare for those precious 20 minutes. Asking the right questions can be key to staying healthy in between checkups. Here’s what top docs say are the most important questions to pose. By the way, check out the 16 signs you need to fire your doctor right away.

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петак, 19. октобар 2018.

14 Ways Podiatrists Say You’re Killing Your Feet

Your heels are too high

High heels. Beige high heels with a mascara on a white, brick background. The concept of fashion, modernity. Female high heels lie on white floor, two high heels.Your feet are the most used—and abused—body part. Yet while you probably spend a good ten minutes taking care of your face every morning and night, chances are your feet are lucky to get a pedicure once a month. Trust podiatrists when they warn you that should something go wrong with your tootsies, your entire way of life will suffer.

So let’s start with the obvious: High heels may make a statement, but if they’re too high, the only statement you’ll be making is “Ouch.” Your feet and legs have to overcompensate to help you walk, which could lead to painful conditions like plantar fasciitis, bunions, and heel spurs, warns Rebecca Pruthi, DPM, a podiatric physician and surgeon at Foot Care of Manhattan in New York City. Keep heels to two inches or less to prevent foot pain, Dr. Pruthi recommends. By the way, these are 20 things shoe salespeople are secretly thinking about you.

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уторак, 16. октобар 2018.

Millions More People Can Now Benefit from This Anticancer Vaccine

Millions More People Can Now Benefits from This Anti-Cancer Vaccine

In 2006, science gained a distinct advantage over the human papillomavirus (HPV), a sexually transmitted virus known to cause cancer and other diseases in both men and women: That’s when the FDA first approved the anti-HPV vaccine Gardasil. In the decade that followed, even greater strides were made in the form of Gardasil 9, which is effective against nine different HPV strains. Until now, Gardasil 9 had been available only for people between the ages of 9 and 26, but in an exciting new development, the FDA has OK’d Gardasil 9 for adults between the ages of 27 and 45. Check out 10 dangerous myths about HPV.

HPV is a widespread public health issue—about 14 million Americans becoming infected each year. Of those, roughly 12,000 women will be diagnosed with cervical cancer and 4,000 will die. Men not only can pass the virus but also face the risk of anal and esophageal cancer, among other types of cancer. Experts estimate that over a recent two-year period, nearly 23 percent of Americans between the ages of 18 to 59 had some form of HPV. Find out 9 facts about cervical cancer.

Originally, the FDA limited Gardasil 9 to people between the ages of 9 and 26 because research suggested that the vaccine was most effective for that age group, in which HPV infection was less likely. But medical professionals had begun to suspect that Gardasil might benefit people older than 26. Then, in a groundbreaking study that followed 3,200 women between the ages of 27 and 46 for an average of 3.5 years, Gardasil was found to be 88 percent effective in preventing the infection. Ignore these 10 myths about vaccines.

Follow-up research confirmed the results—and revealed that men could benefit too. “Today’s approval represents an important opportunity to help prevent HPV-related diseases and cancers in a broader age range,” said Peter Marks, MD, PhD, director of the FDA’s Center for Biologics Evaluation and Research. “The Centers for Disease Control and Prevention has stated that HPV vaccination prior to becoming infected . . . has the potential to prevent more than 90 percent of these cancers, or 31,200 cases every year, from ever developing.” Although the vaccine does not protect you from an HPV strain if you are already infected with it, it will still protect against other strains.  If you’re worried about getting a vaccine, check out 40 facts about vaccines that these medical professionals wish you knew.

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петак, 12. октобар 2018.

What You Need to Know Before Seeing an Acupuncturist

Yes, there are needles—but not the kind you think

The doctor sticks needles into the woman's body on the acupuncture - close up
Acupuncture needles are nothing like the ones used in a typical doctor’s office. They’re much thinner and flexible—you could fit 40 acupuncture needles into one hypodermic needle. “Often, my patients will not notice the insertion at all, and if they do, the feeling is similar to having an eyebrow plucked,” says licensed acupuncturist Michael L. Fox, PhD, of Silverlake Acupuncture in Los Angeles. FDA regulation requires that each needle is individually wrapped and sterile. Find out more about how exactly acupuncture works its magic in the body.

It works by reestablishing the flow of vital energy

Chinese healers have been using acupuncture for over 2,000 years. Rather than focus on individual symptoms like fatigue or nausea, acupuncturists try to read the flow of vital energy known as “qi” (pronounced “chi”) throughout the body to identify the root cause of the trouble. Acupuncturists believe that there are meridians—pathways—through which qi flows; when health issues arise, it means the pathway is blocked somewhere. “The needle allows you to reach the points where the energy pools; by stimulating that point with the needle, you can open a gate so the energy can flow again,” explains Eugene London, DAOM, a practicing acupuncturist in San Francisco and former chair of the National Certification Commission for Acupuncture and Oriental Medicine (NCCAOM).

Even with the poking, acupuncture is very safe

As long as it’s performed by a licensed practitioner, acupuncture is considered safe. In fact, the chances of complications are far lower than with medications or other medical treatments for the same condition, according to the Cleveland Clinic. There might be slight bruising where the needle goes in, or a bit of muscle ache after the treatment if the area has been overstimulated. Check out these 7 compelling reasons to try acupuncture for weight loss.

Using a certified practitioner is a must

The NCCAOM oversees accreditation for acupuncturists across the country. Its database of licensed acupuncturists is a good place to start your search for treatment. Licensed acupuncturists must complete a minimum of three years in a master’s acupuncture program at an accredited school; those who also practice Chinese herbal medicine must complete a minimum of four years.

It’s great for pain relief

According to the National Health Institute’s National Center for Complementary and Integrative Health, acupuncture offers effective relief for people with back, neck, or knee pain; it can also ease headaches and symptoms of osteoarthritis. “It helps as a nonpharmacologic therapy for chronic pain,” says Ada Stewart, MD, a family physician in Columbia, South Carolina. She points out that acupuncture could be an alternative to highly addictive opioids. “Most of the folks that have gotten it have been pleased,” she says. A recent study published in the Journal of Pain further bolsters the use of acupuncture for lasting pain relief. Read about the 24 things your pain doc won’t tell you.

Acupuncture is used to treat other conditions besides pain

Although studies have mostly focused on acupuncture for pain relief, practitioners have also had success managing sports injuries like tennis elbow and chronic conditions such as infertility, hormonal imbalance, irritable bowel syndrome, fibroids, and seasonal allergies. “We treat long-term chronic diseases rather than acute illnesses like a heart attack,” says acupuncturist Jill Blakeway, MSc, cofounder of Yinova Center, an acupuncture practice in New York. Find out 9 natural treatments for allergies.

Your insurer might cover it

 Alternative medicine. Close-up of female legs with steel needles during procedure of acupuncture therapy.Acupuncture is an alternative medicine, but more and more insurers, including Aetna, Blue Cross Blue Shield, and United American, cover the treatment for pain management, says Olga Cox at the NCCAOM. Call your insurer to see what it will cover.

Prepare for strange questions

Your acupuncturist is interested in more than your symptoms. This practitioner is looking for any disharmony in your body that could be causing trouble. So you might be asked whether you prefer hot or cold drinks or if you’re a restless sleeper with vivid dreams. And prepare to stick out your tongue. “You can diagnose a ton from what the tongue looks like, says Blakeway. Note these other ways to treat chronic pain naturally.

You won’t feel rushed

You know how you’re lucky if your doctor spends 10 minutes with you during a visit? This won’t happen with an acupuncturist. The typical visit can run 30 minutes, and your initial visit can be double that so your practitioner can get to know you and diagnose what is causing your symptoms. After that, you’ll go in for one or two sessions a week. How many times you visit the acupuncturist will depend on what’s ailing you; for example, pain-relief treatments can involve three to six sessions.

You can do it in a group setting

If you like the idea of being in an open room full of people also getting acupuncture, consider a communal acupuncture practice. They’re much cheaper: In Florida, for example, a 30-minute private session will run between $80 and $120; a communal session costs just $35 to $60. Check out these 7 surprising conditions that acupuncture can treat.

It might help with aging

While there’s not a lot of research on cosmetic acupuncture, it gets a lot of buzz thanks to its popularity with celebrities like Gwyneth Paltrow. Inserting needles into facial tissue seems to stimulate blood flow to the face, which may boost collagen and elastin production, helping to smooth out wrinkles, fill in fine lines, and give cheeks and jawline more definition, says Shellie Goldstein, LAc, owner of cosmetic acupuncture firm Shellie Goldstein Associates in New York.

It may involve electricity, cups, and herbs

Remember when Michael Phelps had all those red round spots on his back at the Olympics? That was from cupping. An acupuncturist heats cups to create a vacuum and places the cup on the skin over key meridians; the concept is that the suction of the cup increases the flow of qi and helps relieve pain, London says. Sometimes a machine that delivers a tiny amount of voltage may be connected to the needles to help boost qi. Some acupuncturists may also prescribe herbs—the goal, again, is to smooth the flow of qi through meridians. Now read about other alternative medicine treatments that doctors recommend.

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