How to Recover from a Thanksgiving Eating Binge—the Right Way

Prep properly

It’s that time of year—you’re probably still fighting off the temptations of leftover Halloween candy and now, less than a month later, you’re staring another food fest in the face: Thanksgiving. And boy, do we eat. According to the Calorie Control Council, Americans eat about 4,500 calories during a typical Thanksgiving meal—about 1,500 calories from snacking and 3,000 from the turkey and trimmings. Learn these 17 essential pieces of Thanksgiving meal etiquette.

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How to Recover from a Thanksgiving Eating Binge—the Right Way Reader's Digest