четвртак, 25. јул 2019.

10 Best Pillows for Every Type of Sleeper

For heavy snorers and beauty lovers alike

01_For-heavy-snorers-and-beauty-lovers-alike

It turns out the best pillows for heavy snorers and sleeping beauties have something in common—their shape. “I always tell patients to find a supportive, curved pillow that props the back of the head up from behind the neck if they’re waking up with puffy eyes and facial skin,” explains Doris Day, MD and clinical associate professor of dermatology at NYU Langone Health. “Skin around the eyes is thinner than other areas, so when blood pools there over several horizontal hours it’s especially noticeable. Pillows that elevate the head, even if they’re designed for snoring, help alleviate this beauty problem, and I use Tempur-Neck Pillows in my practice.” Here’s what else sleep doctors wish you knew about snoring.

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from Reader's Digest http://bit.ly/2SDDSfX
10 Best Pillows for Every Type of Sleeper Reader's Digest

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