четвртак, 29. новембар 2018.

9 Signs Your Liver Is In Big Trouble

Your eyes turn yellow

Signs-Your-Liver-Is-In-Big-Trouble

“Yellow eyes are a sign your liver isn’t doing very well and is probably the most specific sign of liver disease,” says KV Narayanan Menon, MD, medical director of liver transplantation at Cleveland Clinic. A yellow colored substance called bilirubin is usually broken down by the liver so it can be removed from the body, but when the liver is struggling it can cause bilirubin to build up, leading to yellowing of the whites of the eyes. Don’t miss these 10 signs of disease that are written all over your face.

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понедељак, 26. новембар 2018.

25 Everyday Things You Didn’t Know You Could Get Addicted To

Chapstick

Lips Skin Care Cosmetics. Beautiful Woman With Beauty Face, Sexy Full Lips Applying Lip Balm, Lipcare Stick On. Portrait Of Model Girl With Natural Makeup Putting Hygienic Lipstick On. High Resolution

If you’ve ever sat with a friend and watched as he or she applied and then reapplied Chapstick or any other type of lip balm repeatedly, there’s a scientific reason for it, according to Samantha Conrad, MD, a dermatologist at Northwestern Memorial HealthCare in Chicago. For starters, the ingredients in some products can end up being super drying, which prompt you to feel the need to keep reapplying in a vicious cycle. “In addition, the feeling of being ‘addicted to Chapstick’ is that the person has become very used to a textural feeling on his or her lips,” she says. “When they don’t have the product on, they feel that something is missing.” Find out what really causes chapped lips.

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среда, 21. новембар 2018.

10 Natural Face Cleansers You Can Make Yourself

Coconut Oil Face Cleanser

coconutoilWithout stripping your skin of its natural oils, coconut oil can eliminate any shine that appears at the end of the day. According to Prevention, it is has natural antibacterial and antifungal properties, it’s an effective moisturizer, and it’s great for atopic dermatitis. However, if you have acne-prone skin, steer clear of coconut oil unless you know that your face can tolerate it.

Try: Gently massage a squirt of coconut oil onto your face (about the size of a quarter) for about 30 seconds, recommends overthrowmartha.com. Then apply a warm towel onto your face to open up your pores. Wait about 15-30 seconds, then remove the oil by patting with a washcloth.

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уторак, 20. новембар 2018.

10 Things You Should Never Order off a Kids’ Menu

Sodas and fruit juices

Cute toddler drinking cold drink, Little boy drink soda or soft drink through straw sitting on the chair in English pub, Child waiting for food with bored face

When you see a cobalt-blue or neon-green, kiddie-bait carbonated beverage on a kids’ menu, one glance is all it takes to know that it’s far from nutritious. Any type of soda—on a kids’ menu or not—is packed with sugar and devoid of nutrients. More surprisingly, though, fruit juices are really not a healthier alternative, especially ones targeted at children.

“Skip juice as a beverage,” suggests Amanda Baker Lemein, MS, RD, LDN, a registered dietitian in Chicago. “The simple sugar in juice adds up quickly, with few nutrients in store.” Instead, stick to milk or water. Even—surprise!—chocolate milk is a decent option, since you’re “still incorporating protein and calcium,” says Lemein.  

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понедељак, 19. новембар 2018.

5 Clear Signs You Have Sinus Infection Symptoms

What is a sinus infection?

Before we get into sinus infection symptoms, here’s a brief anatomy lesson from Edwin F. Williams, III, MD, FACS, president of the American Academy of Facial Plastic and Reconstructive Surgery (who deals with a lot of noses): “The term sinusitis means inflammation or a sinus infection. There are cavities in our skull/face. A couple are right above the eye socket in the center of the forehead—these are frontalsinuses. Then we have some under the eyes and nose, which are maxillary sinuses. These are basically air cavities. No one really knows why we have them, but one theory is that if our entire skull was filled with bone, it might be too heavy. They also act as resonance chambers for sound,” he explains. “These cavities are supposed to drain into the nasal cavity through ducts. When they drain into the nasal cavity, cilia functions as escalator to keep sinuses clean. When they get blocked, you get a pool of mucus and that becomes infected. People with allergies can be predisposed to these blockages. As a facial plastic surgeon, one reason we see a lot of these blockages is a deviated septum, in which the sinus openings become narrow.”

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субота, 17. новембар 2018.

Revealed: The Best Face Mask for Your Skin Type

A mask for every face

A mask for every faceMasks are back in a big, bold way. Some promise to brighten and lighten skin, while others claim to hydrate dry skin, returning it to its dewy splendor, fill in wrinkles and folds or unclog pores for a blemish-free complexion. Some even work their magic while you sleep. They come at just about every price point and even go beyond the face. “Both sheet masks and regular masks are a vehicle to deliver active cosmeceutical ingredients for anti-aging and skin brightening purposes,” explains New York City dermatologist Melissa K. Levin, MD. The mask theoretically increases penetration of the actives, but she adds: “Not all masks are created equal.” The only way to find the best face mask for you is by looking at ingredients and matching it to your skin conditions.

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среда, 14. новембар 2018.

How to Recover from a Thanksgiving Eating Binge—the Right Way

Prep properly

ThanksgivingIt’s that time of year—you’re probably still fighting off the temptations of leftover Halloween candy and now, less than a month later, you’re staring another food fest in the face: Thanksgiving. And boy, do we eat. According to the Calorie Control Council, Americans eat about 4,500 calories during a typical Thanksgiving meal—about 1,500 calories from snacking and 3,000 from the turkey and trimmings. Learn these 17 essential pieces of Thanksgiving meal etiquette.

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12 Things You Should Never, Ever Do to Your Skin, According to Dermatologists

Never pop a pimple

01-pop-pimple-Things-You-Must-Never-Ever-Do-to-Your-Skin,-According-to-Dermatologists_571028215-wavebreakmediaWhen a pimple is big and red and gross and you want it gone ASAP, popping it can seem like a good idea. “It is so tempting to do,” says Boca Raton dermatologist Jeffrey Fromowitz, MD. “But whenever you create a disruption in the skin, it increases the chance of infection, worsening inflammation and even scarring.” Instead, if you have a really prominent pimple you want to pop, go see your dermatologist—or try this dermatologist-approved way to pop a pimple.

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9 Home Remedies for Sinus Headache Relief

What causes sinus headaches?

There are several types of headaches, which vary in presentation from stinging pain to debilitating pressure: migraines, headaches caused by dehydration such as a hangover, and also sinus headaches. What causes sinus headaches and pressure? A sinus infection is caused by the inflammation of the mucosal membranes. One unpleasant side effect of a sinus infection is a sinus headache in forehead and other parts of the face marked by painful pressure. To get some sinus headache relief, try one or more of the following home remedies.

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10 Things Doctors Wish You Knew About Ganglion Cysts

What is that weird lump?

handI woke up one day last summer with a lump on my wrist. I thought: Hmm, that’s weird. Being a bit (OK a lot) of a worrier, I panicked.

Could it be cancer?

Let’s face it, mysterious bumps and lumps on your skin are troubling. The lump started out the size of a marble, but within days, it was almost as large as a SuperBall. That’s when I hightailed it to an orthopedist. The specialist pressed on it, bent my wrist a few times, and told me it was a ganglion cyst—a benign fluid-filled lump that grows on the joints or tendons. I was relieved—and surprised that I knew so little about these incredibly common growths. To make sure you know how to spot and treat one, we asked Dennis Cardone, MD, Chief of Primary Care Sports Medicine at NYU Langone Medical Center in New York to share the essential facts about ganglion cysts. Find out what’s really behind 14 other mysterious bumps on your skin.

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уторак, 13. новембар 2018.

Experts Say These Magic Words Will Change Your Life

“I Don’t”

Saying this instead of “I can’t” may make all the difference when you’re trying to give up an unhealthy habit, according to a new study in the Journal of Consumer Research. Authors found that people who were instructed to say “I don’t” in the face of temptation (“I don’t eat ice cream for dessert”) had more autonomy, self-control, and positive behavior changes compared to people who said “I can’t” (as in “I can’t eat ice cream for dessert”).

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среда, 7. новембар 2018.

13 Things You Didn’t Know About Mustaches

You can call them almost anything

Young mustached man pointing towards the camera

There are numerous slang terms for the mustache. Most reflect its tendency to retain food and drink or its association with sex:

-Bristle batons
-Bro-stache
-Cookie duster
-Crumb catcher
-Face-lace
-Grass grin
-Lip shadow
-Manometer
-Mouthbrow
-Moz
-Mr. Tickles
-Tea strainer
-Upper lipholstery
-Whiskers
-Wing

Check out these proper names for beard styles you should know.

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понедељак, 5. новембар 2018.

8 Things Dermatologists Never Put on Their Faces

Loofah

dermatologist“I wouldn’t recommend using a buff puff or loofah. It all comes down to the transfer of bacteria. Loofah sponges are intimate with many unclean areas of the body and then sit around allowing bacteria to multiply within the nooks and crannies of the sponge. Just like kitchen sponges, this common cleansing tool should be tossed. What to use instead? Your hands and a gentle cleanser.” —Joel Schlessinger, MD, board-certified dermatologist and RealSelf contributor.

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13 Must-Follow Recipes for the Perfect Homemade Face Mask

Banana facial masks

banana

Who needs Botox when you have bananas? That’s right: You can use a banana as an all-natural, homemade face mask that moisturizes your skin and leaves it looking and feeling softer. Mash up a medium-sized ripe banana into a smooth paste, then gently apply it to your face and neck. Let it set for ten to 20 minutes, then rinse it off with cold water. Another popular mask recipe calls for 1/4 cup plain yogurt, 2 tablespoons honey (a natural acne remedy), and one medium banana.

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четвртак, 1. новембар 2018.

Meet the 28-Year-Old Who’s Already Beaten Cancer 4 Times

Lauren Erdmann

When Lauren Marler began having disturbing symptoms at the age of 15, she somehow knew it was cancer. After the Midland, Texas, teenager did some of her own research, she realized that she was right. But that was just the beginning of her horrific cancer odyssey. Marler’s doctors discovered that what she had was truly unlucky—but she’s still here to tell her tale.

In 2005, Marler noticed blood in her stool; she was mortified and too embarrassed to tell anyone. For two years she kept silent until her symptoms worsened. “I looked up my symptoms and knew I had all the signs for colon cancer,” she says. “I freaked out but still couldn’t tell my mom face-to-face, so I wrote her a letter, telling her I knew I had cancer. My mom thought I was overreacting, and even the doctor she took me to said it was constipation.” When her symptoms persisted after a high-fiber diet, doctors performed an endoscopy and colonoscopy and confirmed what Marler had known all along: At 17, she had full-blown colon cancer. Learn the 6 silent signs of colon cancer you might be missing.

“When I woke up, my mom looked like she had just seen a ghost. The doctor who performed the tests was crying. She said she had never seen a case as bad as mine, and that I needed to get to the University of Texas MD Anderson Cancer Center immediately,” Marler recalls. There she met with Miguel Rodriguez-Bigas, MD, FACS, FASCRS, who removed Marler’s entire colon and almost all of her rectum—leaving only enough to allow her to retain normal digestive function and to avoid having an ileostomy bag for life.

But just nine months later, the cancer returned. “When my mom told me, I was cleaning my room. I just felt like, ‘You’ve got to be kidding me. I just want to be a normal kid.'” After another surgery, three months of chemotherapy, and radiation, Marler believed that her cancer battles had to be over. Find out the 14 cancer warning signs your doctor should never ignore.

Then, during a routine scan to ensure that she was still in remission five years later, 23-year-old Marler got the call she never thought she’d get again. “I was at work and the doctor called to tell me that the scan showed a spot in my uterus. A biopsy of the polyp revealed it was endometrial cancer, and an aggressive one. We went back to MD Anderson to meet with Pedro T. Ramirez, MD, who recommended a full hysterectomy. “Luckily, that time, the cancer was contained to the polyp, so I didn’t need chemotherapy,” she explains. Read these 21 reasons to feel hopeful about medicine’s progress in fighting cancer.

Puzzled by Marler’s history, Dr. Rodriguez-Bigas recommended that she get genetic testing. The testing revealed the bad news: Marler had an incredibly rare disorder called CMMRD (constitutional mismatch repair deficiency—it had just recently been identified by a researcher in Australia). Dr. Rodriguez-Bigas explained that the disorder predisposes a person to different cancers—the body fails to repair the cell mutations that lead to cancer. Learn about these 37 ways to cut your cancer risk, according to science.

Both of her parents have Lynch syndrome, a mutation in a gene called PMS2 that leaves them highly susceptible to colon, endometrial, and other types of cancer. When Marler inherited two bad copies of the gene, it meant that she was extremely vulnerable to a variety of cancers. There is no treatment for the disorder, only preventive care—primarily regular scans to catch any developing cancers early. Armed with an answer for the grief and suffering she had endured for the past decade of her life, Marler actually felt a sense of relief. “It’s heartbreaking, but at least I have an answer. Less than 100 people in the United States have it, and I’m one of them.”

Three years later, Marler was unable to shake what she thought was a lingering sinus infection. “I just keep coughing—I felt awful. I was nauseated and running a high fever. The ER gave me medication for the nausea and advised me to take Tylenol for the fever.” The next morning, Marler’s mother knew something wasn’t right when Marler refused to go back to the hospital because of the level of pain she felt. Check out these 30 steps you can take to help prevent cancer.

On this trip to the hospital, Marler was admitted and scanned. Doctors found a suspicious spot on a lymph node and Marler was airlifted back to MD Anderson. “I couldn’t believe it was happening again. The biopsy showed that it was lymphoma, one of the hardest types to treat. The doctors told me the treatment was going to be so grueling that I would hate them by the time it was over. They were right.” Marler endured six different types of chemotherapy simultaneously, one of which was delivered through her spinal cord. She was required to be admitted to the hospital every other week for six days. “I was so weak I couldn’t get off of my couch. I lost all of my hair, and I had severe body aches,” she recalls.

Today, at 28, Marler is once again in remission—something she definitely doesn’t take for granted. She credits her family for her ability to endure her repeated battles with a smile. She says, “I laugh a lot. That’s one thing my family does really well—we can find the humor in any situation. I’ve always found a way to laugh. I do worry about what’s next, but I can’t let it consume me. I’ve learned to live with it.” Be inspired by these quotes from 34 other cancer survivors.

Marler has some advice to others who might be young and too embarrassed to seek help for uncomfortable symptoms: “Find a way to get the help you need—you have to tell someone. Even if it’s writing a letter like I did, find someone you’re comfortable with that you can tell. If I had waited longer, I would have died in my 20s. Find a way to get help.” Now read about 50 cancer myths you need to stop believing.

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