понедељак, 17. септембар 2018.

15 Whole30 Breakfast Recipes That Will Make You a Morning Person

Berry-Almond Butter Bowl

Nutritious blueberry smoothie bowl with goji berries, almonds and chia seeds on white wood with cloth and spoonHow to make: Blend frozen bananas and frozen blueberries with no-sugar-added almond butter and a little unsweetened coconut milk. Pour the mixture into a bowl; top with chia seeds and fresh blueberries. It’s a tart-sweet combo with a hint of nuttiness that’s better than any smoothie you’d pick up from the neighborhood coffee store.

“Blueberries are rich in vitamin C, which helps boost your immune system and skin health, and dietary fiber, which helps fend off constipation,” says Rima Kleiner, MS, RD, LDN. “Because let’s face it, bowel irregularity can quickly zap your mood and your energy levels.”  Read all about the Whole30 diet.

The post 15 Whole30 Breakfast Recipes That Will Make You a Morning Person appeared first on Reader's Digest.



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15 Whole30 Breakfast Recipes That Will Make You a Morning Person Reader's Digest

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