5 Effective Remedies For Dry And Chapped Hands

As winter starts our hands first starts showing the signs of it. Our hands involve in many chores daily let it be washing, cooking or other things.We tend to forget to look after our hands most of the time. Whenever we feel our hands are dry we just rub a normal moisturizer or a body […]
5 Effective Remedies For Dry And Chapped Hands
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9 Best Natural Remedies To Handle Glaucoma

Optic nerve is actually nothing but each of the second pair of cranial nerves that is actually responsible for transmission of the nerve impulses from the brain to the retina of the eye and also from the retina of the eye to the brain as well. This shows that the importance of the optic nerve […]
9 Best Natural Remedies To Handle Glaucoma
from DIY Remedies – DIY Health Remedy http://bit.ly/2uerSn2

11 Beauty Lessons You Can Learn from Laid-Back Aussies

Slather on Shea butter

Aussie beauties like Emma Louise of Chemical Detox know that a flawless face starts with great skin. “I use straight organic Shea butter at night to hydrate my skin and heal any acne scarring. In the morning, my complexion is primed and ready for makeup application,” she says. Fake flawless skin with these six simple makeup tricks.

from Health – Reader's Digest http://bit.ly/2vZVhDC
11 Beauty Lessons You Can Learn from Laid-Back Aussies Health – Reader's Digest

This Infographic Is Your Ultimate Cheat Sheet for the Prettiest Hair Colors for Each Season

Each season presents an opportunity to try something new—from our wardrobe to our beauty regimen. We change up our makeup and skin care routine, so why not our strands? Whether you’re lightening up your base, adding a few highlights (or lowlights, depending on the season) trying out balayage, color can totally transform your tresses.

Now for the hard part: Deciding which color is right for you can be tricky. Add to that having to take seasonality into account and it can be enough to make your head spin. Lucky for you, and your strands, we asked veteran colorists—Sharon Dorram, master colorist and founder of Sharon Dorram Color at Sally Hershberger Salon in New York; Jasmin Rainieri, senior colorist at Julien Farel Restore Salon & Spa in New York; and Fae Norris, colorist at Rock Paper Salon in Los Angeles—to share the hottest shades for each season.

Wondering what hue to choose for spring, summer, fall, or winter? According to Dorram, lighter hues are a great way to kick start spring. Come summer, it’s all about keeping color light and bright. Vibrant highlights complement a gorgeous (faux) glow (learn how Sports Illustrated models get their perfect faux glow). For fall, the focus should be on transitioning from sun-kissed strands to richer tones. And deeper, darker ‘dos rule for cold winter weather, according to Rainieri.

Ready for a seasonally-inspired look? Before your book your next salon appointment, check out this handy infographic to help guide you through this ever-important ‘do decision. (And, don’t forget to read up on the best hair color for your complexion, so you can determine if a warm or cool tone is better suited for your skin.)

SPRING

• Brunette: A chocolate brown, semi-permanent gloss is shiny and luminous, so it makes skin it revives and awakens post-winter skin. (Example: Demi Lovato)

• Blonde: Golden blonde highlights on a honey blonde base infuses strands with warmth for the warmer weather ahead. (Example: Claire Danes)

• Redhead: A light auburn to copper, semi-permanent rinse serves as the perfect transitional hue—taking tresses from winter to spring. (Example: Emma Stone)

SUMMER

• Brunette: A lighter, soft sandy brown base with face framing honey highlights brings out warmth in the skin. (Example: Jessica Alba)

• Blonde: A sandy blonde base with bright, buttery blonde highlights is the perfect sun-kissed shade for summer.(Example: Naomi Watts)

• Redhead: A strawberry base with strawberry blonde highlights. The way the sun reflects off these tones delivers an energetic quality that goes hand-in-hand with the vibrancy of the season. (Example: Christina Hendricks)

FALL

• Brunette: A rich chocolate brown to deep slate brown single process color. Going slightly darker creates more depth, which works well for autumn. (Example: Kerry Washington)

• Blonde: A semi-permanent rinse to deepen strands to a richer, honey blonde shade. Flaxen hues work well with more subdued hues of the season. (Example: Sienna Miller)

• Redhead: A deep, shiny cedar red-brown, using semi-permanent color. This striking hue draws inspiration from the falling leaves, making it stunningly seasonal. (Example: Debra Messing)

WINTER

• Brunette: Walnut, rich espresso and mahogany are made for winter. They provide a more cooling color and look great with most winter wardrobes. (Example: Lily Collins)

• Blonde: Ash blonde with natural roots or a frosty platinum-esque shade with cool undertones will brighten up even the palest complexions. (Example: Coco Rocha)

• Redhead: Merlot red, cool auburn, and dark cherry hues offer a rich, striking contrast for snowy days and longer nights. (Example: Lana del Rey)

• 

from Health – Reader's Digest http://bit.ly/2f12Vd7
This Infographic Is Your Ultimate Cheat Sheet for the Prettiest Hair Colors for Each Season Health – Reader's Digest

A Day in the Life of Your Skin

Three alarm snoozes, a leg scratch, and 14 eye rubs later, you roll out of bed and plod into the kitchen to make coffee. You’re totally entitled to take it slow after a tough week, but I wish you’d rub me less. I’m thinnest around your eyes. At only about 0.05 mm thick — half the thickness of computer paper — I get tiny tears in capillaries from all that manhandling, making me look discolored and older. Oy, make that 15 eye rubs. (Try out these skin care tips that dermatologists use.)

My Favorite Shower Routine

Adequately caffeinated, you head to the bathroom to shower. As you wait for the water to warm, you give me a good scratch and then another. It always happens more this time of year. The dry air sucks moisture out through my top layer, which makes me irritated. Literally.

Dryness triggers an inflammatory response: Immune cells as well as pro-inflammatory proteins and other enzymes go wild, activating itch receptors that send signals to your brain. The result: your fingernails raking across me (not so gently, I might add). I know it feels good for a second — scratching may engage pleasure and reward centers in the brain. But if you keep at it, I’ll get even more inflamed, which will cause those itch receptors to refire. And a vicious circle continues. All. Winter. Long.

As much as you want to linger under the soothing stream of water, I beg you to stop after ten minutes. Long, hot showers strip away my natural oils, as do soapy cleansers. The fact that you switched to a gentle, soap-free body wash for this time of year is perfect — it’ll get rid of dirt but leave some oils to help me stay lubricated. I’m also grateful that you skipped washing your face this morning. If I could make a PSA for this, I would: Ladies, you don’t need to wash your face twice a day (especially if you have dry skin). One cleansing at night gets rid of the debris that can clog my pores. Scrubbing again in the morning may remove too much oil.

After a quick pat-down, you dip into that new jar of moisturizing ointment and start slopping it on while I’m still damp. Ahhhh. Hello, happy place. This is exactly what I need — it’s thick and petroleum-based and contains ceramides. These lipids occur naturally in my top layer, but this time of year, I welcome an extra dose. They trap water molecules to help me stay smooth and dewy. Avoid these 8 ways that you’re probably showering wrong.

I’m Tougher than I Look

You’re always doing things to “boost your immunity.” If only you knew that I’m your first line of defense against germs! All three of my layers — my outer epidermis, thickest middle dermis, and bottom fatty layer — protect against invading bacteria, fungi, and other undesirables. That’s also why I’m lucky you’re so diligent about moisturizing. If my outer layer gets too dry, tiny cracks can develop, which leaves me looking scaly — and you more prone to skin infections and inflammation.

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But if I’m intact, I must say, I do my job well. Like right now. You decide to take your kids to story time at the bookstore — talk about a germ zone. But I handily thwart the bugs you encounter: lurking along the escalator and spread all over the toys and board books in the kiddie section. I may feel soft, but don’t be fooled. I’m as tough as nails. My epidermal cells create a dry, acidic environment that’s hostile to bacteria. These cells also have a secret weapon: tentacle-like appendages that seek and destroy germs. And they secrete enzymes that help foil unwanted visitors.

When you bump into a table display, it’s my innermost layer of fat and collagen cells that absorbs the shock and protects your inner organs, and it’s my blood vessels that bear the brunt of the jolt. Hip-check the table hard enough, and it’ll break the capillaries near my top layer, causing blood to leak into the surrounding tissue and form that unsightly mark. As the hemoglobin in the blood — which gives the bruise its purplish color — breaks down over time, the bruise turns Technicolor, fading to greenish yellow and then golden brown. Soon enough, I’ll be back to normal as white blood cells finish repairing the damage.

My Big Winter Worry

I’m glad you layered a cotton T-shirt under your sweater; the wool is a little abrasive. (It can even trigger a rash if I’m feeling particularly sensitive.) And thank goodness for your gloves. That sanitizing gel you squirted on after leaving the bookstore strips my natural oils. The gloves block the harsh outdoor air and help trap whatever moisture I have left.

But if I can complain for a sec, I don’t get why you skipped the face lotion with SPF 30 this morning. You moisturize anyway; it can’t get any easier. Even applying a face powder with SPF would be better than nothing. Maybe you don’t realize that as long as it’s daylight, those ultraviolet rays are around, regardless of the weather. In winter, there can be up to twice as many UVA rays as UVB — these penetrate deep into me and contribute to cancer and most of the problems you see in your skin: the wrinkles that make you cringe, the dark spots on your hands, and the saggy neck you hate in photos. It makes me, well, crawl when you don’t use sunscreen religiously. Here’s how you can fight dry skin in the winter.

Feed Me Well

As you pass your favorite restaurant on your way home, you decide to treat the kids to an early dinner. Burger and fries for them; salmon and broccoli for you. You know this choice is smart for your waistline, but it does me good as well. The fish is packed with omega-3s, which can help replenish my natural oils as well as fight inflammation; the broccoli has loads of vitamin C, which my cells require to make collagen, a protein that makes me firm and supple. And thanks for skipping dessert! Sugar molecules bind to my proteins, which compromises the fibers that keep me taut. (Translation: wrinkles.) Try eating these foods for beautiful skin.

Trust Me, Beauty Sleep Is Real

You’re turning in early tonight, which is exactly what I need to do my repair work. All day long, I’ve been making fresh new cells and pushing up dead ones to the top to be sloughed off. This renewal process speeds up during deep sleep. In roughly a month, my top layer will be fully regenerated.

Humidifier on? Check. Face washed? Yup. Another rubdown with ointment? Love you. Now I just hope the kids let you sleep through the night. People who get uninterrupted, high-quality sleep show half as many signs of aging as poor sleepers. Good sleepers have fewer fine lines, better elasticity, and more even tone. I’ll also recover more efficiently from stressors, and let’s face it: I’ll look more attractive. I’m the first one to say that beauty is supposed to be more than skin-deep. But I also know that when I’m healthy, you feel beautiful — and that’s worth all my efforts.

from Health – Reader's Digest http://bit.ly/2f12L5v
A Day in the Life of Your Skin Health – Reader's Digest

How to Make a Cold Compress at Home and Its Benefits

When you make a first aid box, a cold pack is one of the most important things you should put in it. A cold compress helps reduce inflammation, bleeding and bruising during the first 48 hours after an injury occurs. The cold temperature restricts circulation and causes blood vessels to constrict, which prevents further bleeding. […]

The post How to Make a Cold Compress at Home and Its Benefits appeared first on Top 10 Home Remedies.

from DIY Homemade – Top 10 Home Remedies http://bit.ly/2uNlJlD

How to Make a Cold Compress at Home and Its Benefits

When you make a first aid box, a cold pack is one of the most important things you should put in it. A cold compress helps reduce inflammation, bleeding and bruising during the first 48 hours after an injury occurs. The cold temperature restricts circulation and causes blood vessels to constrict, which prevents further bleeding. […]

The post How to Make a Cold Compress at Home and Its Benefits appeared first on Top 10 Home Remedies.

from DIY Homemade – Top 10 Home Remedies http://bit.ly/2uNlJlD

6 Amazing DIY Methods Of Using Baking Soda For Acne And Pimples

Acne and pimples perhaps are one of the most common issues related to skin. This problem may affect anyone irrespective of age through the adolescent period, pregnancy time or menopausal time is prone to acne and pimples because there are a drastic hormonal changes inside your body. Though this is a simple problem, it should […]
6 Amazing DIY Methods Of Using Baking Soda For Acne And Pimples
from DIY Remedies – DIY Health Remedy http://bit.ly/2tVYXZK

5 DIY Ways To Get Rid Of Cracked Dirty Heels

Cracked heels are the result of dryness and roughness which can occur due to many reasons. If you have dry and rough heels, it can cause you immense embarrassment. Your cracked heels will trap all dirt from the environment, causing poor health as well. Dry rough heels are usually not a serious problem and can […]
5 DIY Ways To Get Rid Of Cracked Dirty Heels
from DIY Remedies – DIY Health Remedy http://bit.ly/2uPgAHL

7 Smart Ways Germ Experts Boost Their Immune System

71% Don’t Clean Hands After Touching Public Surfaces

I’m [just] careful to wash my hands before eating. I didn’t get a respiratory infection because I touched a door handle after a sick person touched it; I got it because I then touched my hand to my eye or nose.
—Michael Pentella, PhD, clinical associate professor, University of Iowa College of Public Health

I press buttons with my knuckle—especially the ground-floor elevator button, because everyone touches that—or I use my middle finger because I’m less likely to then touch my face with it.
—Charles Gerba, PhD, professor of microbiology, University of Arizona

from Health – Reader's Digest http://bit.ly/2tQ1tN9
7 Smart Ways Germ Experts Boost Their Immune System Health – Reader's Digest

What Your Doctor’s Really Thinking (But Won’t Say to Your Face)

Put away your phone!

“I hate when patients text during a visit. It tells me that they do not value my time. I feel disrespected. I have left patients talking on their phone in the examining room and moved on to see another patient.” —David Broyles, DO, a doctor of family medicine who practices in the Philadelphia suburbs. These are 11 other things patients always do.

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What Your Doctor’s Really Thinking (But Won’t Say to Your Face) Health – Reader's Digest

12 Scientifically Proven Tricks to Staying Awake (with Less Than 5 Hours of Sleep)

Turn on a bright light

The National Sleep Foundation recommends that adults get between seven and nine hours of sleep a night—and although we should aim for that, it doesn’t always happen. A sick kid, deadlines on a work project, or even insomnia can cause us to get too little shut-eye. But how to stay awake when that happens? Besides taking a nap, which isn’t usually possible when we have to face the day, here’s what you can do: Reset your internal clock with the help of light. “Light therapy delivered for 20 minutes upon awakening or at particular times of day can be very effective,” says sleep expert Michael Breus, PhD, author of The Power of When. “There are special [blue spectrum] bulbs that are commercially available that can help a person wake up—I use them in my bathroom.” A study from the American Academy of Sleep Medicine found that bright light at the end of a night shift was effective in increasing alertness. If you can’t sleep, one of these 10 medical conditions could be why.

from Health – Reader's Digest http://bit.ly/2uPjVXH
12 Scientifically Proven Tricks to Staying Awake (with Less Than 5 Hours of Sleep) Health – Reader's Digest

These Are the Most (and Least) Stressed Cities in America

Most Stressed

The analysts at WalletHub compared the 150 largest cities in the United States. By categorizing stress into 4 sections—family, work, financial, and health and safety stress—across 30 metrics including job security, income, and those in poor health, the analysts were able to rank the cities from most to least stressed.

Maybe you think New York City or Los Angeles is the most stressed city, But nope! According to WalletHub, Newark, New Jersey, is overall the most stressed city in America. Newark had a total score of 60.28 / 100. (Each of the four stress categories equals 25 points. The lower the score, the better). The city is ranked number one in work stress, four in financial stress, and seven in both family stress and health and safety stress. So why aren’t the larger cities more stressed? WalletHub Analyst, Jill Gonzalez, says that while larger cities to tend to have high levels of stress, they also have better health systems and more active locals, so face lower health-related stress rate. “We actually thought some of the largest cities like New York, LA, or Chicago would rank higher, but that didn’t turn out to be the case,” she says.

from Health – Reader's Digest http://bit.ly/2uO9nYv
These Are the Most (and Least) Stressed Cities in America Health – Reader's Digest

5 Easy Recipes Of Walnut Scrubs For Glowing Skin

Who doesn’t love to munch on Walnuts. Walnuts are very nutritional. They are packed with Omega 3 fatty acids, anti oxidants, essential fatty acids , Vitamin B complex and fibers. Walnuts are very beneficial to keep our system healthy. Apart from this walnuts also plays a very vital role to keep the skin healthy. You […]
5 Easy Recipes Of Walnut Scrubs For Glowing Skin
from DIY Remedies – DIY Health Remedy http://bit.ly/2v5Edyo

Yes, You Should Go to Bed Angry—Here’s Why

Everyone has heard the age-old admonition: “Don’t go to bed angry.” But is there any merit to it? You might want to think twice before hashing things out with your partner prior to sleep; a scientific study has now disproved the credence to this time-worn adage.

The saying comes from the concept that slipping into slumber while holding onto a negative memory engraves it in the brain, making it even harder to shake off in the long run. (These couples married 50+ years seem to know a thing or two about a long and happy marriage.)

However, according to a new study published in The Official Journal of International Society of Psychoneuroendocrinology, fighting with your partner while struggling with sleep deprivation equates to an increase in stress-related inflammatory responses—which in turn have been linked to higher risk of cardiovascular disease, diabetes, and arthritis. The researchers studied 43 married couples who provided blood samples and reported on how many hours of sleep they had for the last two nights. After instructing the couples to discuss topics that tend to incite discord in their perspective relationships, they took more blood samples after the heated discussion.

Their data indicated that the combination of short sleep and marital conflict lead to heightened inflammation, a risk that partners’ emotion regulation strategies may counteract. If both partners collectively had less than seven hours of sleep throughout the previous two nights, the couple was more likely to argue and become increasingly hostile. Every hour of sleep lent itself to the argument greatly; for every hour of sleep lost, levels of two specific inflammatory markers rose by 6 percent. In essence, their results “highlighted the role of short sleep in more negative or punishing marital behavior.”

Another thing they noticed is how couples chose to fought greatly mattered. While couples who used unhealthy tactics in their disagreement had greater inflammatory responses (about a 10 percent increase with each hour less sleep), couples who used calmer and expressive emotions recorded lower levels of inflammation. (These are the ground rules to follow in your next relationship fight).

Ultimately, your best bet is getting more shut-eye to avoid long-term conflict. We’re not saying that one heated discussion at night will make you wake up with heart disease and diabetes the next morning, but continuously elevated levels of inflammation could put you at higher risk for a wide range of diseases.

And it’s not just your physical health that will take a toll. The longer you stay awake, the less efficient your brain becomes at burning energy needed to think rationally, and in turn, argue efficiently. Sleep’s primary function is to give your body time to replenish a molecule called adenosine triphosphate (ATP) in your cells. Dr. Charles Czeisler, chairman of the board of the National Sleep Foundation and chief of sleep medicine at Brigham and Women’s Hospital, told BuzzFeed Life, “adenosine triphosphate is a molecule that researchers often call the energy currency for life. It’s in all cells, and it’s where your energy to do things comes from.”

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This means that the less sleep you receive and the longer you stay awake, the less ATP you will have available to you. As your capacity to burn energy decreases, different parts of your brain such as the prefrontal cortex, the area responsible for judgment and self-control, work below their maximum abilities—meaning that you’re far more likely to blurt out something you’ll later regret. (In case you’re wondering, this is what happens to your body when you don’t get enough sleep).

He also points out that in deep sleep (REM cycle), the body stores memories. Although some use this notion to discourage going to sleep angry, doing so can actually have a positive effect. During REM sleep, your mind will integrate those memories with other memories that you had previously learned. Insight seems to be an important element of what happens during REM sleep, says Czeisler. That means that when you finally get some shut-eye and pause the argument, your brain will make sense of things while you sleep, giving yourself a subconscious way to solve whatever issue is at the heart of your fight in the first place.

Ultimately, science shows that there’s a likely chance that going to bed angry will give you the mental capacity to wake up with a clearer grasp of the situation—and how to resolve it. Sleep-deprived arguments can rapidly multiply into more fights in the future, so don’t stay up into the darkest hours to grapple with an issue. A resolution you reach at 3 a.m. (when your brain is not at its maximum capacity) will most likely be temporary, in which case, you aren’t really resolving anything anyway.

If you do find yourself stewing over something past midnight, just call it a night and give your brain some time to regenerate. It will give yourself a better chance to tackle it rationally, and even mitigate your likelihood of catching chronic diseases and conditions down the line. (If you’re worried you’ve caught one already, here are the signs of disease that are written all over your face).

from Health – Reader's Digest http://bit.ly/2v6OD0r
Yes, You Should Go to Bed Angry—Here’s Why Health – Reader's Digest

The Easiest Way to Remove Makeup After a Long Day

Need a fast fix for your face in between work and a dinner date or before bed? Welcome to the cotton club. Pre-saturated cotton pads are big business these days—and for good reason: They are quick and effective while addressing specific skincare concerns. Want to remove eye makeup, shrink pores, tone skin and improve skin texture? Cotton can do all this and more! For quick cleansing and effective makeup removal, try the makeup remover products below.

For eye makeup removal

Marcelle Instant Eye Make-Up Remover Pads, $12 at mass-market retailers

For radiance and texture

Laboratoire Dr Renaud Triple Performance Peels Pads, $70 at mass-market retailers

For complexion prep

Nip+Fab Bee Sting Fix Toning Pads, $13 at mass-market retailers

For smaller pores

Rodial Super Acids X-treme Pore Shrink Cleansing Pads, $48 at beautyboutique.ca

These cotton cleansing products, along with our other expert skincare tips and products, will have your skin happy, healthy, and glowing in no time.

from Health – Reader's Digest http://bit.ly/2v6FpBq
The Easiest Way to Remove Makeup After a Long Day Health – Reader's Digest

Yes, You Can Still Have a Healthy Sex Life with Diabetes—Here’s What You Need to Know.

When you think about enjoying life and all its pleasures, great sex may be one of the first things to pop into your mind. The good news is that there’s no reason you can’t have a full and satisfying sex life if you have diabetes. But you need to understand how your disease can affect different aspects of your sexuality and sexual function. Here’s what people who have diabetes have to say about how to live your best life.

First, bear in mind that sexual intimacy can be physically vigorous, burning calories. That means that, like exercise, it may put you at risk of hypoglycemia—inconvenient when making love, to say the least. (Here’s what you need to know about hypoglycemia.) To keep blood sugar stable, it’s wise to take glucose readings before and after sex to get an idea of how your body responds. Try having a sugary drink or a small snack beforehand or, with your doctor’s approval, adjusting your insulin if you know that sexual intimacy is in the offing.

For Women Only

Sexuality is complex in women even without interference from a chronic condition, so it’s no surprise that they generally experience more sexual side effects related to diabetes than men. But the problems are not insurmountable. They may include:

Blood-sugar fluxes

Though it’s not a universal experience, many women notice their blood sugar rises a few days before their monthly period begins. Researchers suspect (though not all agree) that fluxes in female sex hormones, such as estrogen and progesterone, temporarily make cells more resistant to insulin. If you suspect this is a problem for you:

• For several months, keep a log of when your period begins, then compare it to your daily blood-sugar records. If you find a distinct correlation between your glucose levels and your menstrual cycle, talk to your doctor about adjusting your insulin or doses of medication.
• Consider an alternative cause. Some doctors think the real reason blood sugar rises before your period is that premenstrual syndrome make you eat more—or more erratically—thereby causing unusual peaks and valleys in blood-sugar levels. Try eating at regular intervals to keep blood sugar stable, and avoid alcohol and caffeine, which can affect mood. Here are the best snacks for diabetics.
• If you take oral contraceptives, ask your doctor which pill is best for you. Monophasic oral contraceptives (such as Alesse, Loestrin, and Ortho-Cept), which contain fixed amounts of estrogen and progestin, appear to keep blood-sugar levels more stable than triphasic (such as Triphasil and OrthoTricyclen) and progesterone-only contraceptives (such as Micronor and injected Depo-Provera).

Vaginal dryness

Women with diabetes sometimes find they lack natural lubrication during sexual arousal, though this problem isn’t limited to people with high blood sugar. To deal with it, try using water-based lubricants, available at any pharmacy. If the problem continues, check with your doctor; you may have low estrogen levels that can be boosted with topical estrogen cream or hormone replacement therapy (HRT). Weigh the HRT option carefully, however. Although it may solve the lubrication problem, it may also raise the risk of other health problems.

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Infections

Excess sugar in the blood encourages the growth of fungal organisms and bacteria, making women with diabetes more prone to yeast infections and vaginitis. If you experience vaginal discharge or itching, see your doctor for an antifungal cream or antibiotics. Here are the three things women with great sex lives always do.

For Men Only

Sex can sometimes seem more straightforward for men, but the male sexual response is also a complex melding of mind and body that can be affected by diabetes.

The major difficulty men may face is erectile dysfunction (also called impotence), the inability to achieve or maintain an erection—a problem that often occurs with age and is hardly limited to men with diabetes. In many cases, the cause is purely physical. When you have diabetes, poor circulation can prevent blood from properly engorging chambers in the penis, and nerve damage can interfere with signals involved with sexual response. (Fortunately, the nerves that enable orgasm are seldom impaired.) But depression and anxiety can cause erectile dysfunction as well, and sexual difficulties may involve a combination of factors. Here are some steps you can take:

• Narrow it down: Talk to your doctor about possible causes so you know how to treat the problem. It may be a simple matter of adjusting one of your medications. Many drugs, including some for high blood pressure, can interfere with sexual function. If that’s not the issue, pay attention to patterns: if erectile dysfunction seems to happen on and off, strikes suddenly, or occurs in some circumstances but not others, the problem may have a psychological component. If you gradually and consistently lose function over time, there’s more likely a physical cause. These sex drive boosters are 100 percent natural.
• Ask about Viagra: The drug sildenafil citrate (Viagra) induces erections lasting at least an hour in about 80 percent of patients who take it. If side effects like headache, low blood pressure, and diarrhea bother you, other medications are available, though they tend to be less effective. If you have heart trouble, you may not be able to take Viagra.
• Go to extremes: If oral drugs don’t work, try alprostadil (Caverject). Like Viagra, it relaxes smooth-muscle tissue in the penis to boost blood flow, but it’s injected with a needle. Other injectable drugs (papaverine, phentolamine) are available as well. Non-drug approaches include vacuum devices (which use a hand-pumped tube that fits over the penis to draw blood into the organ) and surgically implanted rods that can be bent or inflated by a man (or his partner) when he wants an erection. Here are some more silent complications of diabetes (and how you can avoid them).

 

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Yes, You Can Still Have a Healthy Sex Life with Diabetes—Here’s What You Need to Know. Health – Reader's Digest

7 Remedies To Get Rid Of Corns And Calluses

It is normal for an active person to develop corns. Although not fatal, it can go really worse if not sought a solution soon. The skin becomes hard and if not done anything that you might need to go for a surgery later. Corns usually happens when there is intense pressure on your skin and […]
7 Remedies To Get Rid Of Corns And Calluses
from DIY Remedies – DIY Health Remedy http://bit.ly/2vOXL7S

6 Steps To DIY Rose Facial For Rejuvenated And Glowing Skin

Facial is one of the most important regimen to pamper our skin and to keep it healthy. we generally depend on the spas and parlors to get the facial done which is not possible every time due to our hectic schedule. Hence we restrict our self only to get it done on some occasions. But […]
6 Steps To DIY Rose Facial For Rejuvenated And Glowing Skin
from DIY Remedies – DIY Health Remedy http://bit.ly/2vO0QVR

I Tried Mole Mapping. Here’s What Happened.

When someone says “mole mapping,” you’re most likely picturing someone taking a Sharpie and playing connect-the-dots with your moles. Maybe even naming each line things like, “Shoulder Blade Road” or “Gluteus Maximus Street.” But the actual procedure of mole mapping doesn’t even come close to that. It’s a technique where a skin specialist takes 20 to 30 digital photographs of your body from head to toe to document every single mole. Think of it like a modeling portfolio for your moles, except it won’t pay your bills and it may actually save your life by detecting skin cancer. That’s because the photographs are used as a baseline for your current mole pattern to identify potentially dangerous skin changes in the future.

Since two of my many moles have been biopsied before, my dermatologist thought I was the perfect candidate for the procedure. Mole mapping is recommended for anyone who has a family history of melanoma, new or changing moles, fair skin, more than 50 moles, and other factors. I met all of the above, which means that I’m a giant red bull’s-eye for melanoma. I would like to thank my Swedish and German ancestors for blessing me with their porcelain white skin that burns within minutes under the sun’s rays. Not to mention that I’m covered in moles or as my grandma calls them “fly poopies.” Basically, I’m covered in fly feces.

My dermatologist informed me that I’d have to strip down to my underwear for the occasion and I died a little inside since I’m quite camera shy. See, I’m not your stereotypical millennial with an iPhone full of selfies. In fact, I loathe having my picture taken, so I knew standing practically naked in front of a stranger with a camera would jostle my nerves a bit. But I decided I could shed my body image issues for the sake of my future health. It’s not like this was going to be plastered all over the cover of Reader’s Digest.

A roll of gray photo studio paper hangs on the wall and is spread out onto the floor with a footstool that stands on top of it. It’s plain and simple. There are no fancy photo shoot lights to highlight my facial features (just your average unflattering fluorescent lighting), no hair and makeup team (you’re not even allowed to wear makeup, anyway), and no fabulous stylists (my hospital gown will never be worn at New York Fashion Week). The skin specialist tells me to shed my hospital gown. I flash an appeasing smile but inside I’m filled with dread. Irrational thoughts start popping in my head: “I should have done some crunches this morning. Did I remember to shave the back of my thighs?” I step up on the stool and my clammy feet instantly stick to the white crinkly paper that lies across it. I suck in my stomach and breathe in and out, ready for my close up.

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The camera is just like I envisioned. A standard camera similar to the ones the paparazzi shove in Kim Kardashian’s face. Except I feel like anyone but a Kardashian. (Side note: Some dermatologist offices use a special hands-free camera connected to a computer that automatically moves up and down on a stand to take your photos.)

A row of laminated sketches is on the floor in front of me. Each one features a different pose. The poses all have a limited range of motion, much like a Barbie doll’s. One pose reminds me of a freeze frame of walking—one foot extended out in front of the other while one arm is swung forward and the other back. Needless to say, mole mapping is not the place for hair flipping or hip jutting.

The first pose is easy: I stand straight forward with my arms to my side and my palms facing out. I don’t know if I should smile or not, so I just stare straight ahead. I’m sure my face did not look, as Tyra Banks dubbed it, “Sasha fierce.” The specialist snaps the first picture and then all of a sudden I hear a strange noise.

She furrows her brow and looks at the camera, confused. She walks over to a computer where the pictures are being sent. “Hmmm, it looks like the camera is malfunctioning,” she says. She calls in another female staff member to see if she can help solve the problem. I literally broke her camera. Not on the third or fourth picture but the very first one. Mortified, I nervously laugh to myself while I chill in my underwear feeling exposed and vulnerable. “I can’t say I’m surprised that I broke your camera,” I joke. The two women laugh and say, “No it’s not you, it’s the system.” But deep down I know the truth. After a few minutes of finagling, they apologize and tell me I’ll have to reschedule. I cringe at the thought of having to come back another day.

A week later, I tried mole mapping “take 2.” This time around went much more smoothly, with no “camera malfunctions.” Once we were finished, I was good to go and a wave of relief ran over me. That is, until next year—mole mapping should be done every year to update your records. Despite my insecurities, I felt good about taking a proactive step for my health. I’ll take that over embarrassment (or skin cancer) any day!

Take a look at these 10 sneaky places skin cancer may be lurking that isn’t on your skin.

from Health – Reader's Digest http://bit.ly/2w4vSIq
I Tried Mole Mapping. Here’s What Happened. Health – Reader's Digest

I Tried an At-Home STD Testing Kit. Here’s What Happened.

I’m a total wimp when it comes to going to any type of doctor’s office. While I can appreciate the importance of doctors and totally agree that you should see yours regularly for check-ups, I try to put my appointments off as long as possible, especially my yearly gyno visit (because who really wants to ask these 10 totally embarrassing questions at the lady doctor?). So when I found out that I could do an at-home STD testing kit, I could hardly contain my excitement. No getting completely undressed and wearing one of those paper robes that never seem to fully cover you and somehow always manages to rip right down the butt (probably due to all the nervous sweating). No having to put my feet in the stirrups. And no trying to make small-talk while my inner most lady parts are probed and poked.

Thanks to myLAB Box, I was able to do an entire STD test (vaginal swab and finger prick) from the comfort of my very own living room while sitting on the couch in PJs. MyLAB Box was founded by two female entrepreneurs who champion the “safe is sexy” motto with the premise of providing quick, easy, and at-home STD tests. The company offers numerous kits that test for diseases like HIV, chlamydia, herpes, and gonorrhea. You have the option to pick which kit you want and how many tests you want done. For example, there’s four panel, eight panel, and 13 panel test kits, along with single tests that range anywhere from $79 for one test to $499 for a comprehensive test for two people. Men and women have access to most of the same tests, however, may have to give different samples, like urine, blood, and swabbing either the inside of the penis, vagina, or anus. (By the way, did you know you can get an at-home colonoscopy test these days too?)

I tried out the four panel Safe Box which tested for HIV, chlamydia trachomatis, neisseria gonorrhea, and trichomonas vaginalis. The kit arrived in a tiny box that had all of the necessary items, like those extra long Q-tip things, alcohol pads, band aids, gauze, a finger prick, and liquid filled test tubes. Before doing the tests, I created my online account where I was able to track my shipment and access lab results.

Time to test

Now I was expecting a detailed novel when it came to instructions, (after all, this is medicine), but they were actually pretty brief. Too brief in that I really had no idea what I had to do with what equipment. And the pictures they provided only made things more confusing. What the heck was I looking at? Is that the female anatomy?

After semi-figuring out what I was supposed to do with each tool, I began the test. I swabbed the inside of my vagina with the long Q-tip and immediately stuck it in the test tube. “Wow, that was easy,” I thought. While I was a lot more comfortable doing it myself, I did worry that I did it incorrectly or didn’t stick the Q-tip up far enough. Don’t doctors go to medical school to learn all this? I, clearly, did not.

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Things got a little harder for me when it came time for the blood test. When I was younger, I had to be pinned down by both my mom and the nurse when it came time to get my shots. I’d kick and scream and cry and yell “I hate you” over and over again, so you can imagine how thrilled I was that the STD testing requires a finger prick. Luckily, the kit comes with two of everything because the first time I attempted to do the finger prick blood test, I chickened out and had to toss the first finger pricker in the trash. With a little encouragement from my big sister via text (Thanks, Court!), I was able to do it the second time around. After pricking my finger, I squeezed out the blood and filled four tiny circles on a mini sheet of paper that reminded me of face oil blotting sheets.

The entire test took about 15 minutes to complete. And even though the instructions could definitely use some improvement, the test was easy to do overall, even for us non medical professionals. Once everything was finished, I put the test tubes in plastic hazard bags back into the original box and then into the USPS shipping envelope they send you with the kit. I dropped it in a regular ol’ blue mailbox and that was it. I was expecting to receive my results the next day because they do say results within 24 hours on their website, but in reality, it took exactly a week, which was frustrating. I put the box in the mail on a Tuesday morning and received an email about my results the following Tuesday around 6 p.m. My results were negative. (Phew!) But if something came back positive, myLAB Box provides you with a free physician consultation over the phone and the necessary medication, which is pretty awesome. They do, however, suggest that you go in and see your actual doctor too. (And if you need help finding a doctor, here are 7 secrets to finding a doctor you can trust.)

All in all, I would totally do another STD testing kit from myLAB Box. I love the idea of being able to do it from your own home. That being said, as much as I hate going to the gyno (those metal stirrups give my nightmares), I still think it’s important to go see your actual doctor who can do a physical examination. When it comes to your health, it’s better to be safe than sorry.

from Health – Reader's Digest http://bit.ly/2u2DaLe
I Tried an At-Home STD Testing Kit. Here’s What Happened. Health – Reader's Digest

3 Easy Recipes Of Hot Oil Therapy For Beautiful Hair

A relaxing hot oil hair massage is what you needed the most after your long hectic day. A good massage helps you to relax your senses. This hot oil massage also helps to improve the blood circulation of your scalp and stimulate the healthy hair growth. You can use a concoction of different oils for […]
3 Easy Recipes Of Hot Oil Therapy For Beautiful Hair
from DIY Remedies – DIY Health Remedy http://bit.ly/2uz2Cva

You Won’t Believe the Incredible Effects That Keeping Hens—Yes, HENS—Has on These Folks

It’s a Wednesday morning and the communal lounge at the Wood Green sheltered housing project in Gateshead in northeast England is a hive of activity. A group of male residents are playing pool. Meanwhile the women chat, place pieces in a giant jigsaw that covers an entire table, or tuck into scones, covered with strawberries and cream that have been freshly baked by Lynne Walker, who looks after Wood Green’s 65 bungalows and their elderly inhabitants.

The reason why so many people have gathered together can be found in a plastic incubator in one corner of the room. For Wood Green is the home of HenPower, a project that has revealed the incredible effect that something as simple as keeping chickens can have on the lives of elderly people. And nothing raises their spirits quite like new birds being born.

“Have you seen the chicks?” asks Doreen Railton, 89. “There are five now.”

“They’re like babies, aren’t they, trying to come out,” says her friend Pat Cain, 78. Sure enough, there in the incubator are five fluffy little birds, making their way into the world.

“They started pecking yesterday,” says Owen Turnbull, an 85-year-old retired engineer. “Lynne was up through the night, checking the incubator. She was here at five this morning because the humidity [in the incubator] was going down. I was in at five past seven to see that everything was all right.”

Owen looks after the chickens at Wood Green—there are roughly 40 today, but there have been almost 60 at times—ably assisted by his pal Albert Hibbert. “I’m Owen’s apprentice,” Albert says, with a smile. “He lets the chickens out every morning and I feed them and get the water. Owen’s a good boss, mind, because he picks up all their droppings!”

As we speak, Owen is setting up a DVD on the lounge’s TV. “We had to give our chickens a dip, as a treatment for lice and mites,” he says, explaining what I’m about to see. “Well, it was a cold day so all the ladies came out with their hairdryers to dry the birds’ feathers.”

MORE: These Backyard Chicken Farmers Started With 5 Hens. Now They 7,000 Cartons a Week.

Sure enough, the screen is soon filled with Wood Green ladies sitting at tables around the lounge, each drying a damp bird, like stylists and their customers at a fashionable hair salon. The chickens seem to be loving the attention.

“I think they liked the warmth,” says Doreen. “Every now and then they’d lift their wings to let you know they wanted some hot air there.”

The residents of Wood Green have the poise of polished performers, which is no surprise.

The HenPower project has been so successful that Owen, Doreen, Pat and their friends are the stars of a touring roadshow that visits residents in care homes for the elderly. “Last week we were at a home and a lady said, “But I like roast chicken!”’ Pat recalls. “There was a deathly hush. Then we said, ‘We don’t eat our hens. They’re our friends!’”

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“She went on and on, asking, ‘But what do they taste like?’ You couldn’t shut her up!” laughs Doreen.

“I know,” says Pat. “You should have seen Owen’s face!”

As word about HenPower has spread, the men, women and poultry of Wood Green have made appearances on radio, TV and at cultural festivals, lectured to delegates at university conferences and talked to student nurses about the needs and experiences of older patients.

They often take their chickens to local schools. “It’s lovely when you see the bairns’ [children’s] faces,” says Owen, fondly.

The pupils hold the hens, draw pictures of them and ask streams of questions. “I’ve only been stumped by one question,” says Alan Richards, a former taxi-driver, who is one of the stalwarts of HenPower. “A kid asked: ‘How many feathers does a chicken have?’ He’d got me there.“

“Thanks to the hens I’ve made friends with people from four to 94,” says Alan, who in March 2015, received a “Points of Light” award, given by the British government to volunteers who make a difference in the community.

Now, thanks to a £1m grant from the UK Big Lottery Fund, HenPower is being rolled out into sheltered accommodation and care homes across England and pilot schemes are starting in Australia, too.

According to Douglas Hunter, a director of Equal Arts, the charity that pioneered HenPower, academics at Frankfurt Univeristy are keen to test a similar project in Germany.

MORE: An Old Chicken Coop Becomes a Stunning She Shed in This Unbelievable Makeover

Yet it all began, in the spring of 2012 because an elderly resident with dementia in a Tyneside care home, Shadon House, kept repeating a list of women’s names and saying how much he missed them.

It took a while for staff to work out that the names did not belong to actual women, but to the hens he used to keep. They wondered whether it would be possible to keep a few chickens at Shadon House.

As it happened, the home was one at which Equal Arts was working. Founded 30 years ago to bring music, painting and other artforms into the lives of elderly people, the charity suddenly found itself setting up a chicken run.

“It seemed like a slightly bonkers idea but we thought we’d give it a go,” recalls Equal Arts’ director Douglas Hunter. “We thought we’d try a six-month pilot project, but the effect was immediate. The staff enjoyed having the chickens; the residents enjoyed it, and their families and visitors benefitted too.”

By September 2012, Equal Arts had received funding to expand the program into eight care homes in Gateshead. Meanwhile, at Wood Green Lynne Walker was facing a problem common to many institutions catering to the elderly. Whereas the female residents were, by and large, able to make friends with one another, the men were often more isolated.

Alan Richards, for example, had been cut off from his ex-wife and children for more than 30 years, following a family dispute. “A lot of the time I was just sitting in my house, watching the telly,” he recalls.

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Life was bleak, too, for Ossie Cresswell, 89, a retired foreman welder. “My wife died 17 years ago and since then I’ve been on my own. I just had the TV for company. On a good day, I’d get out into the garden, but that was it. There was nothing left in my life.”

MORE: How to Not Feel Lonely: 50 Science-Backed Tips Everyone Should Read

Then Lynne attended a conference about the benefits the chickens had brought at Shadon House. Residents there had not been well enough to look after the chickens themselves, but Lynne saw that the men at Wood Green could manage that job — it would give them something to do. So she asked Equal Arts to help her set up a second scheme.

Some of the residents were skeptical. “I was dead against it,” Alan Richards recalls. “I said it was a ridiculous idea. During the War our neighbors kept chickens. They were all Rhode Island Reds, so I thought that was the way all hens were. Then I saw an article in a magazine and discovered that there were 400 different types of hens. I thought, ‘I wouldn’t mind getting involved in this.’”

Ossie, meanwhile, needed less persuading. “I went down [to look at the chickens] on the first afternoon and thought it was interesting. There were other people there that I’d seen, but I’d never spoken to them. We started meeting every week and seeing each other and then it became something to look forward to.”

Men like Alan and Ossie who had barely spoken to one another for years suddenly became firm friends. Then the women of Wood Green joined in as well. They started getting invitations to speak at local schools and old folks’ homes and gradually they developed their roadshow.

“When we visit people with dementia, the people who look after them are so grateful you’ve bothered to be bothered about them,” Ossie says. “We take the hens there, let them out and let people stroke them. Often they start talking when otherwise they’d just be looking at the walls.”

The chickens have become characters in their own right. “Can you get anything bonnier than that?” says Owen, pointing to the special run where the smaller bantams are kept. “Bantams are lovely little birds — nosey little things, mind.” He nods at one of the birds. “That light one’s a cheeky one!” Then he adds, “I married a bantam. My wife’s only five feet tall.”

Owen has been married to his wife, Belle, for 60 years. Like many of Wood Green’s ladies, Belle has a chicken named after her. “She’s a silver lace Ancona,” Owen says. “She loves the attention when she goes on the hen roadshows. But she’s lazy and getting too fat and too heavy.” He pauses and smiles: “That’s the hen, I mean, not my wife!”

MORE: Marriage Advice From People Married 50+ Years

Everyone involved with HenPower has a tale to tell. Some are lighthearted, such as the time they all went to a chicken auction and one of the ladies became so over-excited, and put her hand in the air so often, she ended up bidding against herself.

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Then there was the mayor of local town Gateshead who insisted on having his picture taken holding a hen, but turned down the offer of a towel to place between the bird and his smart suit… which turned out to be rather less smart once the hen was removed and the mess she had left was revealed.

Others stories are very moving, such as the time they visited an elderly stroke victim who had all but lost the power of speech.

“We gave him a hen and he started stroking and stroking her­—he was really smiling,” says Jos Forrester-Melville, the Equal Arts staffer who leads the HenPower project. “After half an hour I went to take the hen away but he wouldn’t let go. Then, with the broadest smile on his face he went, “I LIKE!”

“His daughter burst into tears. Her father hadn’t spoken in months. The next day she called me to say that her father had died. She said, ‘That was the last time I ever saw him. For months he’d hated his life, but then he was really happy.’”

Time and again the pensioners say how the hens have given them a new lease of life. But it’s Ossie Cresswell who sums it up best. After he’s described his role in the HenPower roadshows he says, “The best thing is it keeps me from getting down. If you’re on your own you’ve got virtually nothing. But if I’ve given people happiness then my life has been worthwhile.”

from Health – Reader's Digest http://bit.ly/2tDenOj
You Won’t Believe the Incredible Effects That Keeping Hens—Yes, HENS—Has on These Folks Health – Reader's Digest

3 Steps To Homemade Shea And Cocoa Body Butter Recipe For Soft And Smooth Skin

Body Butters play very important role to keep our body skin healthy and glowing. It is very important to lock in the moisture by applying body butter right after you bath and before you hit to the bed. You would dozens of Body butters in the market which are formulated to take care of dry […]
3 Steps To Homemade Shea And Cocoa Body Butter Recipe For Soft And Smooth Skin
from DIY Remedies – DIY Health Remedy http://bit.ly/2uVV72H

9 Best Remedies To Get Rid Of Acne For Clear Skin

You can not cover your acne and pimples every time with make up. You must have tried all the possible creams , lotions , ointments or even chemical peels . But not every product assures you to give the desired results. At this time home remedies come to your rescue. These remedies contains natural ingredient […]
9 Best Remedies To Get Rid Of Acne For Clear Skin
from DIY Remedies – DIY Health Remedy http://bit.ly/2tIMPLx

How to Prepare a Hot Compress at Home and Its Benefits

When it comes to home treatment for any kind of pain or inflammation, a hot compress is very effective. Warmth from a hot compress is soothing and healing for the body. It helps dilate blood vessels, which makes it easier for the blood to distribute nutrients throughout the body as well as flush out toxins. […]

The post How to Prepare a Hot Compress at Home and Its Benefits appeared first on Top 10 Home Remedies.

from DIY Homemade – Top 10 Home Remedies http://bit.ly/2uTIPaT

How to Prepare a Hot Compress at Home and Its Benefits

When it comes to home treatment for any kind of pain or inflammation, a hot compress is very effective. Warmth from a hot compress is soothing and healing for the body. It helps dilate blood vessels, which makes it easier for the blood to distribute nutrients throughout the body as well as flush out toxins. […]

The post How to Prepare a Hot Compress at Home and Its Benefits appeared first on Top 10 Home Remedies.

from DIY Homemade – Top 10 Home Remedies http://bit.ly/2uTIPaT

Top 5 DIY Lip Balm Recipes For Your Lips

Lip balm is one of the most essential and needed beauty items that we need daily to protect our lips irrespective of seasons. Both dry winter and hot and humid summer are bad for your soft lips. Moreover, some of our daily habits like biting lips, drinking hot tea or coffee, smoking, etc. damages the […]
Top 5 DIY Lip Balm Recipes For Your Lips
from DIY Remedies – DIY Health Remedy http://bit.ly/2tyku6o

7 Best Home Remedies For Thin Hair

Thin, Brittle and weak hair is the nightmare for many. Thin and lifeless hair prone to shed more. Today we are going to discuss about few amazing home remedies which would help to nourish the thin and lifeless hair. These remedies would also help to add volume and density to your hair with regular usage. […]
7 Best Home Remedies For Thin Hair
from DIY Remedies – DIY Health Remedy http://bit.ly/2uvATdg

10 Amazing Home Remedies For Migraine And Other Headaches

Migraine can indeed be considered as a headache which can be highly painful at times and this migraine can also be accompanied by nausea at times. The intensity of the migraine headaches can be highly varying at times and even many of the food habits can also be responsible for the occurrence of these headaches. […]
10 Amazing Home Remedies For Migraine And Other Headaches
from DIY Remedies – DIY Health Remedy http://bit.ly/2vUAVuN

10 Science-Backed Reasons for Sexual Attraction

Symmetry

When you’re describing how good-looking someone is, chances are you don’t say, “She/he is so symmetrical!” But multiple studies have revealed that a person’s “symmetry”—basically, how closely both sides of their face/body match—plays a big part in how attractive we find them. Of course, no one is perfectly symmetrical, because biology isn’t perfect. But the studies showed that, the lower a person’s oxidative stress levels, their higher the symmetry. Oxidative stress refers to imbalance in the body’s level of free radicals. Learn more about oxidative stress and how to lower it.

According to The Independent, “men who were rated as attractive by the women had significantly lower levels of oxidative stress.” Ten measurements were taken of the men to determine their symmetry—things as specific as ear height and finger length. Then they were tested and quizzed for indicators of oxidative stress. “Finally, a group of women were asked to rate images of the men’s bodies and faces for physical attractiveness. Men with more symmetrical bodies had lower levels and were rated as more attractive.” Find out what makes you more attractive to others.

from Health – Reader's Digest http://bit.ly/2uTIAMq
10 Science-Backed Reasons for Sexual Attraction Health – Reader's Digest

9 Detoxifying Ingredients You Need to Add to Your Skin-Care Routine

Clay

Clay is renowned for its detoxifying capabilities. In a process called adsorption, it attracts toxins and soaks them up like a sponge, while infusing skin with beneficial minerals. Most clays do share similar properties—they’re all purifying—but different types have specific strengths. For those with oily complexions, Los Angeles esthetician Alexandra Wagner recommends bentonite (a super absorbent swelling clay, composed of aged volcanic ash sediments), which has incredible oil-drawing and deep cleansing abilities. You can buy a giant tub of Aztec Secret Indian Healing Clay, with bentonite clay, for less than $10. Those with sensitive skin should look for more mild varieties, like French pink clay (sometimes called rose clay). Its high concentration of iron oxide and silica makes it great for gently exfoliating, improving circulation, and drawing out impurities without drying out skin. Try: Herbivore Pink Clay Exfoliating Mask or Origins Retexturizing Mask with Rose Clay. Find out the best face mask for your specific skin type.

from Health – Reader's Digest http://bit.ly/2uR4fWd
9 Detoxifying Ingredients You Need to Add to Your Skin-Care Routine Health – Reader's Digest

How to Create the Perfect Half-Up Top Knot Bun

The timelessness of the top knot

There’s a reason this is the favorite style of Instagram style stars: It’s easy to do, doesn’t distract from the rest of your look, and is flattering for all face shapes. Read on for step-by-step instructions.

from Health – Reader's Digest http://bit.ly/2ttag7i
How to Create the Perfect Half-Up Top Knot Bun Health – Reader's Digest

16 Makeup Essentials Beauty Bloggers Always Keep in Their Car

Alexis Wolfer, The Beauty Bean

Sunscreen is the most popular car staple among these beauty mavens. Alexis’ favorite for the face is Colorescience Sunforgettable SPF 50. “This translucent powder provides killer sun protection that you can apply over or under makeup (perfect for midday touchups). It’s heat-stable, so you don’t need to worry about it going bad in the heat of your car, and it will never spill!” she says. “It’s a game-changer. I keep one in my car, one in my purse, one in my makeup bag—they’re everywhere!” Also, keep these 14 things in your car to be insanely more productive.

from Health – Reader's Digest http://bit.ly/2tAsU1u
16 Makeup Essentials Beauty Bloggers Always Keep in Their Car Health – Reader's Digest

7 Skin Conditions That Look Like Acne but Aren’t

Rosacea

Rosacea is a chronic, inflammatory disorder often confused with acne. “While there are multiple types, the two most common include redness of the cheeks (flushing) and an over-abundance of little visible vessels on the cheeks, as well as acne-like bumps generally more in the mid face,” says dermatologist Dhaval G. Bhanusali, MD. Unlike acne, rosacea is commonly triggered by histamine-related and spicy foods, caffeine, and alcohol. Treatments usually combines both dietary and lifestyle changes and prescription topicals, and switching to non-irritating skin-care formulas. Here are the makeup tricks that can make rosacea disappear.

from Health – Reader's Digest http://bit.ly/2uMnWy6
7 Skin Conditions That Look Like Acne but Aren’t Health – Reader's Digest

There’s a New Way to Remove Blackheads—and Beauty Pros Can’t Stop Talking About It

5 Amazing Home Remedies For Canker Sore

The most common thing that people usually think of canker sores is that they are indeed common to that of cold sores which mostly occur during the cold weather season. However, one has to realize that the cold sores and canker sore are quite different where canker sores are a type of ulcers formed on […]
5 Amazing Home Remedies For Canker Sore
from DIY Remedies – DIY Health Remedy http://bit.ly/2tw41E2

10 Biggest Lies Told By The Food Industry

The big brands in the food industry try all possible to form their jingles or the slogans in such a way that people can never distract their attention from it. The close attention actually accelerates the sales of their products. The motto of incurring profit from the product has made them so insensitive that they […]
10 Biggest Lies Told By The Food Industry
from DIY Remedies – DIY Health Remedy http://bit.ly/2uHHPpN

10 Amazing Benefits Of Cypress Essential Oil

Cypress is indeed a needle bearing tree that is actually grown in many of the cold region of the world . Like m,any other plants with medicinal benefits, this tree is also used for the preparation of essential oil known as cypress essential oil and this is solely due to some of the medicinal advantages […]
10 Amazing Benefits Of Cypress Essential Oil
from DIY Remedies – DIY Health Remedy http://www.diyhealthremedy.com/10-amazing-benefits-of-cypress-essential-oil/

This Story Will Make You Stop Saying “I Hope You’re Well” Ever Again

On the day my grandmom died, I went for a walk to clear my mind. As soon as I started walking, the sidewalk seemed like a conveyer belt that was moving faster than usual and I had no way of stopping it. The small red leather purse I carried with me that day was a gift from her. The bag only weighed a few pounds with a thin strap slung across my chest but it felt like I was dragging heavy luggage, luggage filled with the layers of feelings I couldn’t articulate. I was confused, I knew crying could be healthy, but I just walked.

I passed a grimy looking 7-11 I’d never seen before and had a bizarre craving for a ginger ale from the soda fountain. The first sip, tasted like it had a splash of acetone. As I was chucking it into a nearby trash can, I spotted Mary, a neighborhood friend, who saw me too and gave me an excited hug. She asked how I was, her voice bouncy and exuberant. Instead of answering, I asked her what she was up to. She’d just left yoga class. She asked again how I was. “How are you” is a question that, in an instant, can turn meaningless or meaningful, depending on how you answer it. I considered going the meaningless route. I could say, “Fine! Just talking a walk!” Then I remembered that this is a friend from church. We once celebrated a birthday together. Another time, we co-hosted a party together. Maybe I could lean on her for emotional support? I explained that my grandmom died and I was feeling in bad shape emotionally.

Mary expressed kind regards. Then she asked the question everyone asks when you tell them someone died: “Were you two close?” It’s grief’s social census report. It’s the principal line of inquiry that determines the appropriate size someone’s sadness can take. The answer to this question is rarely binary and depends on how someone defines closeness. I tend to feel close to people I can have heart-to-hearts with. Grandmom wasn’t really one of those people. We didn’t have deep conversations. We did, however, smoke cigarettes together, during my rebellious phase, which she seemed to wholeheartedly support. For fun, she often sang the lyrics to Rod Steward’s “Do You Think I’m Sexy?” It was common practice for her to slip me $20 bills. She “treated” me to clothes at Macy’s, always with at least two coupons and her discount membership card. She loved to gossip, gamble, and shop. When my friend asked if we were close, would the time my grandmom bought me a pair of clunky clogs from Bon-Ton for no reason qualify? (It was the late ’90s, I was 15, and all I wanted was trendy backless footwear.) What about the time she took me took me to Atlantic City? Does that count? I nod to Mary and say, “Yeah, we were.”

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She nods back, playing her role in the cultural script we all know. Here was Mary, on a breezy walk home and not really prepared to come face to face with me in teary meltdown mode on the street next to a trashcan outside a 7-11. When I’m overwhelmed by sadness, it’s always the first time I admit how I’m feeling that the crying starts; it’s as if the other person’s query is a rope on a bucket, pulling the sadness out of a deep well, reshaping the emotional flatness that defines ordinary daily life. Mary gathered information about the funeral arrangements, then we parted. Seeing her was a catalyst to my quickly getting in touch with my grief, but it also made me fearful of future strained conversations and clichéd phrases repeated back and forth that created a personal inward spiral of emotions in me.

Later that night I texted my poet friend Roger to tell him what had happened and I asked him to keep my family in his prayers. I expected a text back with lines of sympathy and the prayer emoji. Instead, the phone rang. Soon he was asking me what my favorite song was. I thought he was trying to cheer me up by talking about music. This approached surprised in a good way, but I couldn’t think of a song. While I hesitated, he started singing the hymn, “It Is Well With My Soul.” He finished the song and prayed for me over the phone. I cried again but this time the tears were cleansing, as if our call was spiritually synched. I didn’t share stories of my grandmother or try to explain my complicated emotions over the phone. When someone’s suffering, God should send poets to sing to them.

Recently I found myself reaching out to an old friend who I sensed might be going through a tough time. I found myself wanting to end my note with, “I hope you’re well.” What I would really be saying is, “I’m concerned—a part of me is yearning for the past where I could be a part of this experience with you but instead of extending my hand I’m extending my hope. Probing any deeper feels scary, but I want you to know I care.” I wrote a lighthearted joke instead.

I’ve come to linger on the phrase, “I hope you’re well” and I wonder what we are really saying when we use it. We live in a culture where friendliness is expected. When we send a business email, we say we hope the other person is doing well. I’ve used this phrase hundreds of times and in it I may be saying, “I need your help,” or “I want you to consider my idea,” or “I want you to choose me to work with you and I also want you to know I’m a considerate human, even though we don’t really know one another.” Courtesy is generally good practice, but it can’t compare to personalized, thoughtful communication. And that kind of pat statement really has no place beyond the workplace. The exchange of pleasantries can slow the development of new friendships, deflate family interactions, and even undo bonds that were once intimate.

A person in my life, someone who is more than an acquaintance but not quite a friend, texted me, “I hope your weekend is going well!” From her message, I got the sense our semi-friend state was enough; she may not have the capacity to handle openness from me, or to open up herself in a vulnerable way. Not only do we hesitate to share our feelings, we are also somewhat resistant to actually hearing about other’s emotions. On social media, we dutifully report on how an experience went—often with emoji. We call it sharing. Then others “like” those experiences. How often do we really take part in each other’s lives? The risk of this cool detachment is that even our poet friends who sang us songs can one day joins the ranks of not-quite-friends. It’s intimacy interrupted, paused, altered, and even ruptured. Maybe that intimacy never forms in the first place. If each of us is always hoping the other is well, will we ever discover the truth?

from Health – Reader's Digest http://bit.ly/2tqKzZp
This Story Will Make You Stop Saying “I Hope You’re Well” Ever Again Health – Reader's Digest

8 DIY Remedies For Boils

Boil is a type of skin infection which is also called as a skin abscess.This boil is also called as skin abscess. This occurs when the sweat glands are blocked and bacteria named Staphylococcus aureus. Boil is actually a large and hard pimple with nodules or head and pus filled inside. The formation of boils […]
8 DIY Remedies For Boils
from DIY Remedies – DIY Health Remedy http://bit.ly/2vBbKNw

9 Amazing Benefits Of Celery Essential Oil

Celery is indeed a marshland plant that is probably in the medicinal industry for centuries and is amazingly well known for many of its medicinal benefits. The celery plant is mostly found in many of the North African regions especially at the Mediterranean basins. The seeds of celery plant are highly edible and beneficial to […]
9 Amazing Benefits Of Celery Essential Oil
from DIY Remedies – DIY Health Remedy http://bit.ly/2uB1U0W

This One Secret Will Make You Instantly More Photogenic

Bad photos happen to the best of us. We log onto social media for a brief mid-afternoon breather, only to find a dozen or so unflattering pictures of ourselves filling up our timeline. Thanks a lot, friends. We’ll spend the rest of the afternoon cringing as we untag ourselves again and again (and cross our fingers that nobody else sees them).

Thankfully, none of us are alone in that regard. But how to avoid this terrible social media taboo? Just nab a posing tip straight from celebrities who always manage to look flawless in photos. While their makeup team obviously gives them a boost—and you can try these makeup tricks to look AMAZING in photographs, too!—there’s also a subtle way to make yourself look instantly more photo-worthy. All you have to do is tilt your head slightly to your best side and lower your chin.

“The tilt works because it’s subtle,” according to PureWow. “The angling softens any unflattering shadows and brings out your jawline so your face looks slimmer overall.” (Think you look puffy? These one-second tricks will make you look instantly slimmer in photos.)

Plus, science says you may even want to rethink your “good side.” According to a study at Wake Forest University, most people express more emotion on the left side of their face. So just turn, tilt, and smile! But just DON’T say cheese—and here’s why.

from Health – Reader's Digest http://bit.ly/2tbMDjB
This One Secret Will Make You Instantly More Photogenic Health – Reader's Digest

5 Amazing Remedies For Restless Leg Syndrome

  Restless leg syndrome is indeed one of the most typical disorders where one finds it a lot difficult to move the legs especially during the evenings. This restless leg syndrome usually occurs when we are actually asleep of even at times of lying down. At times this restless leg syndrome can be chronic and […]
5 Amazing Remedies For Restless Leg Syndrome
from DIY Remedies – DIY Health Remedy http://bit.ly/2u50NpB

Stop Everything—Spearmint Tea Could Be the Cure for Acne!

When a breakout emerges, we are often willing to trek through the pits of fire and depths of the ocean to terminate it. From scorchingly acidic face peels to popping in a plethora of pills, the surplus of acne remedies out there promising to rid your face of pustules in a questionably short amount of time is abundant—and can leave us doing the strangest things to follow them. (We’re still skeptical about poking needles through our zits). Luckily, the newest acne claim won’t have you doing anything bizarre or pride-demanding; in fact, it’s the simplest one we’ve heard in a while.

This easy fix for all your hormonal woes mandates a rather pleasant remedy; all the no-fuss solution entails is downing a soothing cup of spearmint tea a day. Don’t miss these other 22 benefits of tea.

It all stems back to a Reddit user who posted to the sub-Reddit Skincare Addiction with the claim that her hormonal acne was cured by drinking a cup a day: “Can we talk about spearmint? I have been drinking 1 cup of spearmint tea every evening for several months and the results are incredible. I have not had a single zit, which confirms that my acne is hormonal. I have tried researching this further, but there is very limited information and most of it has to do with treating Polycystic ovarian syndrome (PCOS), which I do not have. In my understanding it reduces androgens circulating in the blood and probably is not helpful to men.”

The page soon blew up with other fellow Redditors, who have since attested to the idea with their own personal success stories. One user posted, “I’ve been using spearmint tea (Traditional Medicinals brand) for several months and I have stopped experiencing the hormonal breakouts I used to get on my chin and I’m inclined to believe that the spearmint tea is effective for me.”    

Before you start raising questions (we did too), the theory is backed by scientific findings. Spearmint is linked to significant anti-androgen effects, which is a scientific way of saying that the male hormones that contribute to acne in women are lessened, giving them little leeway to flare up. Furthermore, the powerful plant have been proven to contain anti-inflammatory properties and destroy disease-inducing bacteria and yeast on the skin.

If you’re still not swayed, its impressive benefits span beyond skin care as well. People also praise the plant for its ability to soothe indigestion, improve the immune system, protect against fungal infections, and lower inflammation.

Suffice it to say, although this technique may not be as effective if your acne is hygienic, cystic, or genetics-related, it can be a good way to pinpoint the cause of your breakouts if you’re unsure. If the case is indeed hormonal, spearmint tea should be able to mollify the problem. (If you do have cystic acne, here’s how to get rid of it quick.)

So instead of smearing white toothpaste all over your face at night and looking like a blotchy geisha, try switching your morning cup of coffee to a cup of spearmint tea. Even if it doesn’t work, at least you’ll have cut down your caffeine intake. Here are 11 ways to make your coffee habit healthier.

from Health – Reader's Digest http://bit.ly/2uCpMlS
Stop Everything—Spearmint Tea Could Be the Cure for Acne! Health – Reader's Digest

This Is How Many Minutes You Need to Exercise to Burn Fat All Day Long

OK, so maybe your New Year’s resolution didn’t exactly pan out. As for your beach body diet? Well, there’s always next summer. But don’t give up on slimming down just yet! If you want to start burning fat all day long (yes, even as you sit in your cubicle), look no further than this incredible exercise routine.

Developed by Jeremy Scott, a trainer at Jeremy Scott Fitness in Arizona, this high-intensity interval workout “will send your body’s repair cycle into overdrive,” Men’s Health writes. As a result, your body will still be burning calories for up to 24 hours afterward. The short bursts of intense exercise will improve your heart’s health, too. (These fat releasing foods will also help you lose weight fast.)

To get started, memorize these four exercises in order: high-knee sprint in place, running mountain climber, skater hop, and plyo-clap pushup. You can refer to the video below for more details. After that, instructions couldn’t be simpler. Round one calls for you to do each exercise for 10 seconds, resting for 10 more seconds between each move. Repeat the exercises a second time before resting again for one minute. Then, repeat the whole thing for five more rounds.

Plus, get this: The entire routine is only 18 minutes long! Yep, you read that right. After less than 20 minutes each morning, the fat will start melting off your body. So according to us, you’ve never had a better excuse to hit the gym every day. (Get to know the secrets of women who work out every day for inspiration.)

If working out isn’t your thing, check out these amazing fat-releasing habits that don’t take a lick of exercise.

Source: Men’s Health

from Health – Reader's Digest http://bit.ly/2vaOzdO
This Is How Many Minutes You Need to Exercise to Burn Fat All Day Long Health – Reader's Digest