среда, 30. јануар 2019.

When to Worry About a Cough That Won’t Go Away

The hacking season

Woman suffer from cough with face mask protectionWinter is the prime time to get a nasty cough, when it can seem like everyone around you is hacking. If you’re the one doing the hacking, one of these 6 natural cough remedies might help. Coughs are annoying, and sometimes they’re more than an inconvenience; they may signal a more serious health issue. Find out more about what’s causing your cough, and when you should be worried.

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When to Worry About a Cough That Won’t Go Away Reader's Digest

четвртак, 24. јануар 2019.

The 40 Best Hairstyles for Women Over 40

Long and soft

Best-Hairstyles-for-Women-Over-40The problem with long hair is that it’s not always easy to keep it out of your face—and long and flat isn’t usually flattering. “Debra Messing’s look works with the length because it keeps it off her face and has some wave to soften it,” says Nunzio Saviano, owner of Nunzio Saviano Salon. Here’s how to keep your hair healthy all year long.

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The 40 Best Hairstyles for Women Over 40 Reader's Digest

уторак, 22. јануар 2019.

Why You Should Never, Ever Sit on Your Bed with Outside Clothes

How Gross is it to Lie in Bed in Clothes You've Been Wearing All Day?

Let’s face it, just because you took a shower in the morning and you don’t smell doesn’t mean the outfit you wore on the subway, in the bank, at work, to the gym or on a dinner date is clean. Some would say your fancy duds are downright dirty. Before you think about getting cozy under the sheets without changing into pajamas (or at least a T-shirt and shorts), here are some potential gross consequences that may have you heading to the laundry room instead of the bedroom. (And don’t even get us started on the 15 everyday items that are dirtier than a toilet seat.)

Humans Are Nasty

Of course, practicing good hygiene is very important for your overall health, not to mention your social life, but understanding what naturally occurs over the course of a day to a person’s body will clarify how gross it is to not change your outerwear or undergarments. A video from Brit Lab, shown on Lifehacker.com reveals, you, in fact, produce dirt—and a lot of it. The expert says, “We’re constantly shedding skin cells, oozing skin oils, and secreting sweat onto everything we’re wearing. In fact, a human sheds about 500 million skin cells and a liter of sweat, every day.” If you’re suddenly in the mood to clean your entire life, avoid the 10 cleaning mistakes that actually make your home dirtier.

Germs Stick To You Like Glue

“Bacteria and organisms can survive weeks or even months on clothes,” Philip Tierno, MD, director of Microbiology and Immunology at New York University revealed in a 2010 ABC investigation after discovering that brand-new clothes (still with the tags on them) can be contaminated with bacteria, norovirus, or staph germs. Since he suggests washing new clothes before wearing them, then it’s probably a good idea to sterilize the T-shirt you just walked around in on that hot day for 12 hours. Not judging, just saying.

Rashes, Acne, Infection, Oh My!

Dermascope.com explains how restricted fabrics could trigger flare-ups or skin irritations. “One of the main causes of back and chest acne is caused by prolonged pressure and friction by anything repeatedly rubbing on skin, such as tight shirts and backpacks.” And the grimier something is, the worst the breakout could be. “Dirty sheets and dirty clothes can transfer dirt and bacteria into the hair follicle, causing it to clog and become infected.”

Next, find out the 17 little things everyone forgets to clean—but shouldn’t.

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Why You Should Never, Ever Sit on Your Bed with Outside Clothes Reader's Digest

четвртак, 17. јануар 2019.

10 Signs of Disease That Are Written All Over Your Face

Dry, flaky skin or lips

This is a common warning sign of dehydration. It may also indicate a more serious problem that affects sweat gland function, such as hypothyroidism (marked by insufficient levels of thyroid hormone) or diabetes, says Roshini Raj, MD, assistant professor of medicine at the NYU School of Medicine and author of What the Yuck?! Other signs of hypothyroidism include feeling cold, weight gain, and fatigue. Diabetes symptoms include extreme thirst, frequent urination, and blurry vision. Here are more signs of disease your skin can reveal.

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10 Signs of Disease That Are Written All Over Your Face Reader's Digest