Tasty DIY Bitter Gourd Juice Recipes for Diabetics

Lifestyle and other factors have led to surging numbers of people diagnosed with Type 2 diabetes, the most common type of diabetes. In the United States alone, around 30.3 million Americans, or 9.4 percent of the population, had diabetes in 2015. A very small percentage of them were diagnosed with Type 1 diabetes. Each year, … Continue reading Tasty DIY Bitter Gourd Juice Recipes for Diabetics

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from DIY Homemade – Top 10 Home Remedies http://bit.ly/2yS6qvM

Tasty DIY Bitter Gourd Juice Recipes for Diabetics

Lifestyle and other factors have led to surging numbers of people diagnosed with Type 2 diabetes, the most common type of diabetes. In the United States alone, around 30.3 million Americans, or 9.4 percent of the population, had diabetes in 2015. A very small percentage of them were diagnosed with Type 1 diabetes. Each year, … Continue reading Tasty DIY Bitter Gourd Juice Recipes for Diabetics

The post Tasty DIY Bitter Gourd Juice Recipes for Diabetics appeared first on Top 10 Home Remedies.

from DIY Homemade – Top 10 Home Remedies http://bit.ly/2yS6qvM

31 Secrets the Beauty Industry Doesn’t Want You to Know

The main difference between designer cosmetics and their drugstore counterparts?

Fancy packaging. In fact, some manufacturers make both high-end and drugstore product—using similar formulas! This is what the symbols on the back of your beauty products mean.

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31 Secrets the Beauty Industry Doesn’t Want You to Know Health – Reader's Digest

The Best Way to Apply Foundation, According to Your Skin Type or Concern

Dry skin

Because dry skin tends to have an uneven texture, applying foundation or concealer with your fingers may end up emphasizing dry patches or other uneven texture. Plus, it’s harder for your skin to absorb the product, which can result in an unnatural look. Instead of merely swiping product around your skin, after moisturizing, use a makeup sponge or Beauty Blender to bounce foundation into your face. Always make sure to wet and wring out your sponge prior to foundation application to get the best finish. Good skincare is always your first step to natural-looking makeup. Try these home remedies for dry skin.

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The Best Way to Apply Foundation, According to Your Skin Type or Concern Health – Reader's Digest

15 Natural Ways to Keep Bugs at Bay

The real reasons you don’t want to get bit

Let’s face it, they are called pests for a reason. Insects that bite and sting are an itchy nuisance—and they also happen to be blood-sucking disease-spreaders. Disease cases from mosquito, tick, and flea bites tripled in the United States from 2004-2016, according to the Centers for Disease Control and Prevention. Plus, nine new germs spread by mosquitoes and ticks have been discovered or introduced since 2004. Sure, you could arm yourself with a full-body netted suit that covers your face, but that’s no way to spend the summer. You could also douse every square inch of yourself with chemical repellents, but the smell is awful, and who knows what the long-term health consequences might be? Instead, check out these 15 natural ways to protect yourself from the creepy-crawlies. Here are 12 mosquito-born illnesses you need to know about.

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15 Natural Ways to Keep Bugs at Bay Health – Reader's Digest

9 Signs Your Liver Is In Big Trouble

Your eyes turn yellow

“Yellow eyes are a sign your liver isn’t doing very well and is probably the most specific sign of liver disease,” says KV Narayanan Menon, MD, medical director of liver transplantation at Cleveland Clinic. A yellow colored substance called bilirubin is usually broken down by the liver so it can be removed from the body, but when the liver is struggling it can cause bilirubin to build up, leading to yellowing of the whites of the eyes. Don’t miss these 10 signs of disease that are written all over your face.

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9 Signs Your Liver Is In Big Trouble Health – Reader's Digest

10 Best Vitamins for Sleep

Elusive sleep

If it’s 2 a.m. and you’re reading this article in hopes of finding a solution to your endless tossing and turning, you’re not alone: According to the American Sleep Association, between 50 and 70 million U.S. adults suffer from some form of sleep disorder, including insomnia. Even if you’ve done everything within your power to clean up your sleep habits (here are some tips), it may not be enough. The thing is, chronic sleep deprivation can have serious health consequences.

Studies have shown that sleeping less than seven hours per night doubles your mortality risk and sleeping less than six hours quadruples your risk. Americans spent $41 billion on sleep aids and remedies in 2015. “That’s more than they spend on any other ailment, making sleeplessness the biggest epidemic facing the nation today,” according to David Friedman, a doctor of naturopathy, clinical nutritionist, and chiropractic neurologist whose celebrity list of patients have included John Travolta, Jamie Lee Curtis, Val Kilmer, and Paul Newman.

But there may be more to blame than your stressful lifestyle, graveyard shift work, or staying glued to your smartphone while lying in bed. “An often overlooked factor in sleep problems is a vitamin deficiency,” say Arielle Levitan, MD, and Romy Block, MD, authors of the book The Vitamin Solution: Two Doctors Clear the Confusion About Vitamins and Your Health. “We need adequate levels of key nutrients to get good quality sustained sleep.” Following are some of the best-known vitamins and minerals that could help you get the ZZZs you need.

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10 Best Vitamins for Sleep Health – Reader's Digest

10 Sneaky Places You Can Get Skin Cancer (That Aren’t on Your Skin)

You can get skin cancer: In the irises of your eyes

Just like you can get freckles in your eyes (it’s true!) you can also get other types of sun damage in your irises, including melanoma, the deadliest form of skin cancer. But isn’t skin cancer supposed to be, well, on skin? The truth is that any part of your body exposed to the sun is vulnerable and even though we may not think about it often, our eyes are one of the most exposed parts of our bodies. “Ninety percent of all skin cancers are due to sun damage,” says Bobby Awadalla, MD, a dermatologist and CEO of UVO. “And the more sun damage an area receives the more likely you are to develop a skin cancer in that location.” This is why you need to be vigilant about protecting your peepers. Since you can’t put sunscreen in your eyes (ouch!), make sure you wear UV-blocking sunglasses and get regular checkups with an eye doctor. And if you notice any strange new spots of color in your irises or a change in their color, make an appointment, stat. Stop ignoring these 10 places when you check for skin cancer.

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10 Sneaky Places You Can Get Skin Cancer (That Aren’t on Your Skin) Health – Reader's Digest