уторак, 26. септембар 2017.

If You Have This One Skin Condition, You Could Be at Risk for Alzheimer’s Disease

If-You-Have-This-One-Skin-Condition,-You-Could-Be-at-Risk-for-Alzheimer’s_581290531_surowa

Genetics aside, everyone should keep a sharp eye out for the signs of Alzheimer’s disease. New research in the area has uncovered some surprising early symptoms, beyond memory loss or confusion while driving. Now, research published in the journal Annals of Neurology says that one marker for Alzheimer’s disease could be written all over your face.

Rosacea (a skin condition that causes facial redness) could be linked to Alzheimer’s disease, according to a 2016 study. To determine their results, lead author Dr. Alexander Egeberg and his team examined data from the Danish national health registry system for the years 1997 to 2012. The nation’s entire population of roughly 5.6 million men and women were included in the study, and about 82,000 had rosacea.

The final data showed that people with rosacea were seven percent more likely to develop any form of dementia—and 25 percent more likely to develop Alzheimer’s disease—than people without rosacea. The association seemed more prominent for women rather than men; while women with rosacea had a 28 percent greater risk for Alzheimer’s, men had a 16 percent greater risk. What’s more, Alzheimer’s risk for rosacea patients increased by 20 percent among those aged 60 or older when they first enrolled in the study.

About 16 million Americans have been diagnosed with rosacea, according to the National Rosacea Society. Often, those who have it show redness and acne-like markings on the face.

However, the study authors assure everyone that people with rosacea should not be too concerned about the results. The study only shows an association between dementia and rosacea, and more research is necessary to determine if a causal link exists.

“It is important for patients to remember that having rosacea does not guarantee that they will develop Alzheimer’s disease,” Dr. Egeberg said. “In fact, while the risk in rosacea patients may be slightly increased compared with the general population, the absolute risk [to any one patient] is still quite low.”

If you’re worried about your odds—rosacea or not—these everyday habits can reduce your risk of Alzheimer’s.

[Source: Health]



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If You Have This One Skin Condition, You Could Be at Risk for Alzheimer’s Disease Health – Reader's Digest

понедељак, 25. септембар 2017.

This Is How Kate Middleton Can Wear High Heels All Day

This-Is-Kate-Middleton's-Hack-for-Wearing-Heels-All-Day-8883440i-Rupert-HartleyREXShutterstockEvery time Kate Middleton steps in public, we start drooling her fashion choices (like these 18 times she channeled Princess Diana’s style). But among her signature hats and polished dresses, what we really envy are her high heels. Or specifically, how she can wear them with no sign of pain.

We’ve been dying to know how Kate manages to carry her kids, maneuver in grass, and do basically everything else while wearing stilettos. With all the meeting and greeting a royal needs to do, she’s in high heels a good deal of the time. (You can learn the trick Kate Middleton uses to repeat outfits for those events, too.) Lucky for us, some insiders just gave the scoop on how the Duchess of Cambridge manages to wear heels all day with a smile on her face.

A source revealed to Vanity Fair that Kate is a big fan of Alice Bow insoles. The paddings are made of Italian leather and slip into a pair of heels. Designer Rachel Bowman created them to cushion the foot and heel while you walk—and apparently the Duchess thinks they live up to their hype. “Kate has ordered a couple of packets, she thinks they are great,” the source told Vanity Fair. We wonder if she wore them with her second wedding dress.

The company hasn’t confirmed or denied whether they have a royal customer. Since the news leaked, though, it seems others have been getting on board with the Duchess’s secret. The company says it’s “experiencing an unexpected rush,” so you might have to wait a couple weeks if you order your own.

But the royals aren’t all about high heels and socializing. Find out what fun hobby Kate Middleton loves to do once she kicks her shoes off.

[Source: HelloGiggles]



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This Is How Kate Middleton Can Wear High Heels All Day Health – Reader's Digest

недеља, 24. септембар 2017.

Korean Beauty Stores Can’t Keep This Pore-Cleaning Miracle In Stock

beautyWe see beauty trends coming out of Korea all the time, making their way to the United States and completely blowing up to the point where people are hunting down certain products high and low. They can’t be kept on store shelves, let alone purchased online, and brands such as Innisfree have become cult-favorites of beauty lovers everywhere. In the past, we’ve seen so many products like face masks and strips that work wonders to clear our large pores, (who remembers Biore pore strips?), but the latest trend is using volcanic ash products to help clear the pores once and for all.

With the name “volcanic ash,” it definitely sounds like it’s a product that would do some serious fighting against our clogged pores and get the job done. It claims to do just that, but is really much simpler and doesn’t work nearly as harshly as the name implies. “Volcanic ash is basically like clay, so similarly it is very good at removing oils, dirt and debris from the skin. Volcanic ash is mineral rich minerals including sulfur which has antibacterial properties,” says Sejal Shah, MD and founder of Smarter Skin Dermatology in New York City.

When volcanic ash is added to products like Innisfree’s Super Volcanic Pore Clay Mask or their Jeju Volcanic Pore Cleansing Foam, both of which are fast becoming cult favorites, it works almost like a magnet to pull all of that unwanted gunk out of your pores to reveal smooth, clean skin almost turning back the hands of time. “It works through a mechanism called adsorption, similar to bentonite clay and charcoal. Adsorption is basically an electrical attraction that causes substances to stick together so it basically acts like a magnet for dirt, oil, and other impurities. It also exfoliates the skin,” Dr. Shah shares.

When using something new on our skin, we obviously worry about its safety. “Using products containing volcanic ash is safe, but keep in mind those with dry or sensitive skin types might find them to be harsh or drying,” says Dr. Shah.

Thinking about DIYing? “I wouldn’t recommend going to a volcano site and picking up volcanic ash to use on your skin as that may contain debris and large fragments that can be damaging to the skin,” he says. Duly noted.

With so many different products on the markets starting to incorporate this into their new face washes, cleansers and masks, you really need to try different products out and figure out which one works best for you and your skin type. But, Dr. Shah does recommend using it in a mask form to get the most benefit. Now, learn more beauty secrets for women with large pores. Ready to take it to the next level? Try this 10-step Korean skin-care routine for your most flawless skin.

Disclosure: This post is brought to you by Reader’s Digest editors, who aim to highlight products and services you might find interesting. If you buy them, we may get a small share of revenue from our partners, such as Amazon Services LLC Associates Program. We frequently receive products free of charge from manufacturers to test. This does not drive our decision as to whether or not a product is featured or recommended. We welcome your feedback. Have something you think we should know about? Email us at letters@rd.com



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Korean Beauty Stores Can’t Keep This Pore-Cleaning Miracle In Stock Health – Reader's Digest

петак, 22. септембар 2017.

This Is Why You Always Get Acne When the Weather Cools Down

This-Is-Why-You-Always-Get-Acne-When-the-Weather-Cools-Down_206204140_gpointstudio

Finally—the sweat-soaked season of summer is gone, and we can finally usher in the festivities of fall! Tis the season for thickly knit sweaters, yummy beverages, and all the pumpkin-spiced goodies we can eat. The one down side of the autumnal climate? Unexplained acne breakouts.

Don’t worry, it’s not your imagination; your acne really does get worse as the weather cools down. As Brit+Co explains it, you have the season to thank for your bad breakouts. (If it’s not the right time of year, it might be one of these sneaky reasons you’re having an acne breakout.)

Cold temperatures, harsh winds, and low humidity causes your skin to dry out, according to Brit+Co and their partner Alba Botanica®. But your skin doesn’t get the message, apparently, because it keeps producing acne-causing oil, trapping dehydrated, dead skin cells and bacteria underneath your skin. It’s the perfect recipe for a brand new breakout. The acne doesn’t have to be on your face, either; here’s what acne on every part of your body is trying to tell you.

So, what can you do to banish the blackheads once and for all? Experts recommend using an exfoliating scrub to remove dead skin and dirt, and pairing it with a moisturizer to protect your face against the harsh, dry winter air. You can also try one of these surprising home remedies for acne. With a few simple steps, you’ll be on your way to glowing, clear complexion all season long. (Until you need to stop summer breakouts, that is.)



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This Is Why You Always Get Acne When the Weather Cools Down Health – Reader's Digest

This Is the Hair Color You’re Definitely Going to Want This Fall

hair-colorThe cream soda hair trend has officially swept all the way across the country from Los Angeles to New York City. We saw it grace the runways of so many shows during New York Fashion Week and the buttery, creamy hues that this color illuminates with every single flip of your head is exactly everything cool you picture when you hear the words “cream soda hair.” When done correctly, it’s the color that you will covet this season—just be sure not to make these mistakes when coloring your hair.

Just like so many blonde things, it originated when, “Los Angeles based hair colorists were transitioning their blondes and brunettes to achieve a fall color aesthetic,” says Lee Rittiner celebrity hair stylist and face of TotaLee Hair Care. “It’s a gradient of color from the roots to the tips, but has an overall feel of being a soft golden beige tone. The highlights and low lights of color cream together and gives dimension, but not a lot of contrast.” Translation: it’s the perfect fall color no matter if you’re blonde or brunette.

hair-colorCrystal Frehner, owner of Hottie Hair Salon & Extensions shares, “Cream soda hair is totally trending for fall because it’s a soft golden amber-ish color that is the equivalent to appearing more bronzy and golden (think the sun-kissed tan everyone craves but in a hair format.) The big thing in 2017 has been a super ash look and I believe everyone is ready for something more neutral, that will balance and flatter any face shape and tone. Cream soda can look good on anyone and comes in different levels of blonde and brown while packing in dimension. It’s a great low maintenance color that still brightens up your face. Cream soda hues go with all of your new outfits for fall unlike previous styles such a unicorn that can limit your make palette and wardrobe choices.” Stars like Gigi Hadid, Hailey Baldwin, and Jennifer Lawrence have been spotted sporting the on-trend shade.

hair-colorBoth stylists agree that this is most definitely something that you want to leave to the professionals and not try at home. But, Frehner says if you’re naturally two to three shades away from the cream hair color you’re trying to achieve, you may be able to do it. “Divide your hair in quadrants when applying dye and don’t ball the hair up in a little bun on your head like some people tend to do after there or it will leave patches. Leave hair down after dye is applied.”

So the next appointment you book with your local stylist should leave you asking for cream soda hair and you will be loving your new locks in no time. After you have the perfect hue, use these tips to help stretch the time in between dye jobs.



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This Is the Hair Color You’re Definitely Going to Want This Fall Health – Reader's Digest

Alcoholism Is Up Almost 50 Percent—and You’ve Probably Failed the “Too Much” Test at Least Once

Alcoholism

In all likelihood, you’ve had a drink in your life. According to a 2012 Substance Abuse and Mental Health Services Administration (SAMHSA) study, 87.6 percent of Americans over the age of 18 have consumed an alcoholic beverage at least once. Just one drink isn’t an issue—but it isn’t the light drinkers that are on the rise.

According to Popular Science, alcoholism in the United States has hit a historic high. A recent study published in JAMA Psychiatry took a look at America’s relationship with drinking between 2001 and 2012, analyzing two nationally representative surveys. The research found that over this 10 year period, diagnosable alcoholism increased by 49.4 percent, and habits of high-risk drinking increased by 29.9 percent.

Now, alcoholism, or clinically speaking, alcohol use disorder, and high-risk drinking are different. The Mayo Clinic defines alcohol use disorder as: “a pattern of alcohol use that involves problems controlling your drinking, being preoccupied with alcohol, continuing to use alcohol even when it causes problems, having to drink more to get the same effect, or having withdrawal symptoms when you rapidly decrease or stop drinking.”

“High-risk drinking” or “at-risk drinking” deals with volume and differs depending on gender. According to the National Institute on Alcohol Abuse and Alcoholism, high risk-drinking for men is defined by the consumption of “More than 4 drinks on any day or 14 per week,” while high-risk drinking for women is defined by the consumption of “More than 3 drinks on any day or 7 per week.” One in four high-risk drinkers already suffer from alcoholism, and the remaining 75 percent have a greater risk of developing alcoholism.

Although the study reflected an increase across demographic boundaries in problematic drinking, there were particular groups at higher risk. The most at-risk groups were women, people of low socioeconomic status, older adults, and racial or ethnic minorities.

“Just like people with risk for diabetes should know they may face trouble, people with potential alcohol problems should realize their problems,” Marc Schuckit, a professor of psychiatry at UC San Diego specializing in alcohol and drug abuse told Popular Science. “It’s just that people don’t always do self-evaluation like they should.”

If you have a healthy relationship with alcohol, there are daily guidelines to follow that can help you enjoy the drink responsibly. However, abstaining entirely will help you lower your risk of quite a few health conditions.

If you or one of your loved ones is struggling with alcohol abuse, contact SAMHSA’s national hotline at 1-800-662-HELP for assistance finding local specialized treatment.

[Source: Popular Science]



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Alcoholism Is Up Almost 50 Percent—and You’ve Probably Failed the “Too Much” Test at Least Once Health – Reader's Digest

четвртак, 21. септембар 2017.

Princess Diana Helped Create This One Beauty Product (and You Might Already Have It!)

Princess-Diana-Helped-Create-This-One-Beauty-Product-(And-You-Might-Already-Have-It!)_101885a_John-ShelleyREX

The late, great Princess Diana of Wales was a loving mother, a devoted philanthropist, a style icon…. and a cosmetic connoisseur?

It’s true, according to Lush Cosmetics. In fact, the natural beauty brand just revealed that the princess was such a huge fan of their products that one was made specifically for her. Learn even more fascinating facts about Princess Diana.

Lush says that back in the day, co-founder Mark Constantine met with the Princess of Wales to learn about her skincare routine. Out of that meeting (and a bit of royal expertise!), the formula for Lush Gorgeous Moisturizer emerged. And it’s still a fan favorite today—despite its lofty price tag. Don’t get us wrong, though; this skincare splurge is worth every buck. You can totally afford Princess Diana’s favorite perfume, too.

What makes this moisturizer fit for royalty? For starters, it contains cold-pressed organic evening primrose oil to leave your complexion as soft as Lady Di’s. It also mixes a carefully concocted infusion of organic orange blossom honey and extra virgin olive oil. Thanks to its airy texture, Gorgeous Moisturizer is light enough to act as a canvas for your day’s makeup. Apply it at night after you cleanse and tone your face, and it’s guaranteed to make your skin glow. Talk about beauty sleep! (We also recently tried Lush’s “Sleepy” body lotion—here’s what happened.)

Even if you struggle to mimic Duchess Kate’s luscious locks, you can still rock a royal look thanks to the skincare genius of the People’s Princess. Steal these fashion tips from Princess Diana next!

[Source: InStyle]



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Princess Diana Helped Create This One Beauty Product (and You Might Already Have It!) Health – Reader's Digest

Shonda Rhimes Is Teaming Up with Dove for a Very Powerful Reason

runningIf you’re looking for ways to feel more confident, we have exactly what you need. And no, it doesn’t require any fancy makeup products, fashion tips, or Photoshop skills. Others might advise you to quit the comparisons, but that’s easier said than done—especially when society places so much importance on appearances. Screenwriter Shonda Rhimes, on the other hand, wants to redefine those typical beauty standards completely.

“I think that we’re all often trapped in this idea that beauty is something that is defined by somebody else,” Rhimes said. “It feels very based in making people feel excluded. And frankly, there’s nothing beautiful about that.”

And most women agree; in fact, nearly 70 percent of women say that they don’t see themselves reflected in advertising, television, or movies, according to Dove’s website. (Learn the amazing thing that happens to your brain when the media embraces all body types.)

womenThanks to her hit television shows such as Grey’s Anatomy, Scandal, and How to Get Away with Murder, Rhimes has devoted her career to spotlighting strong, diverse females on the screen. That’s why she is now teaming up with Dove (and an all-female crew!) to highlight the stories of real women—no Photoshop allowed. Their collaboration, called the Dove Real Beauty Campaign, produces short films about inspiring women from a wide range of backgrounds and discusses what beauty means to each of them.

So far, three films have been released on Rhimes’s new website, Shondaland.com. The first features Cathleen, whose love of dance inspired her to start the group “Fat Girls Dance”—and changed her perspective on her own body, too. The second video follows hairstylist Kylee into her barbershop, where she creates a non-judgmental environment for women to feel comfortable expressing themselves through their hair.

And the latest film introduces Diana Wright, a teacher, wife, and mother who lost her left leg in an accident. Named after Wonder Woman, Diana has persevered in the face of intense physical struggle to serve as a role model for not only her two young girls, but also her entire fifth grade class.

celebration“I’m very open about sharing my experience with the children,” Diana said in the film. “I like to just put it out there in the open. Why hide it?”

She also teaches her fifth graders an important lesson you won’t find in a typical textbook: How to define beauty by what they feel on the inside, not how they look on the outside. “When you persevere through all the challenges in life, that allows you to become stronger and confident. That’s beauty,” Diana said.

The campaign receives hundreds of videos for nominations, but Diana’s stood out to Rhimes. “She’s got this great, quiet, powerful confidence in her,” Rhimes said. “She’s happy with who she is. So there’s no sense of trying to hide, trying to cover up, trying to be something she’s not. She loves who she is, and she is happy to share it… You can feel that in her energy when you’re sitting with her.”

Inspired already? Watch the video for yourself below. We guarantee you’ll leave with chills (and maybe a few tears in your eyes.)



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Shonda Rhimes Is Teaming Up with Dove for a Very Powerful Reason Health – Reader's Digest

10 Silent Signs You’re Slipping into a Pain Pill Addiction

Denial

pillsWe can generally see trouble with others, but we can be oblivious to our own issues—here are the ways that positive thinking can get you in trouble. This blindness can often crop up when it comes to addiction. An estimated 54 million Americans ages 12 and older have misused prescription drugs, according to the National Institutes of Health. Yet nearly a third of 4,600 people polled in a recent Michigan State University study were unable to correctly identify the signs of drug addiction, even when it was staring them right in the face (the people polled were given a brief description of a person exhibiting the symptoms).

And what about when the person with the problem is you? Since denial plays a large role in drug addiction, that makes it even harder to see it, according to Marc Myer, MD, an addiction medicine specialist with the Hazelden Betty Ford Foundation.

“It’s difficult to see the picture when you’re the frame,” Dr. Myer explains. Recognizing denial in yourself can be challenging. What may be easier to recognize is the “story” that seems all too familiar in addicts.



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10 Silent Signs You’re Slipping into a Pain Pill Addiction Health – Reader's Digest

уторак, 19. септембар 2017.

Doctors Still Don’t Know What Caused This Man to Lose His Limbs—but They Were Able to Miraculously Give Some Back

On Monday, January 26, 2015, Jonathan Koch awakened feeling awful. God, I’m sweaty, he thought. Even my knees are aching. And what’s up with my freezing-cold feet?

Jonathan was supposed to be on the day’s first flight from Los Angeles to Washington, DC; as the co-runner of a reality TV production company, he was expected at an important conference that 
afternoon. Instead, he headed not to the airport but to Providence Tarzana Medical Center, where doctors—finding no cause for his discomfort—gave him a shot of morphine and sent him on his way. He made it to DC, checked in to his hotel, and fell into bed by midnight.

The next morning, he could barely get up. Why does my body feel like concrete? he wondered. His eyes were beyond bloodshot. He stopped by Rite Aid for some Aleve, Clear Eyes, and Extra Strength 5-Hour Energy, then dragged himself to his first meeting. Midway through his second, Jonathan looked at a colleague and saw three of her. When he stumbled in the hallway a minute later, she insisted on taking her boss to the emergency room. “You’ve got work to do,” Jonathan told her. “I can get there on my own.” A taxi dropped him off at George Washington University Hospital around 11 a.m. His temperature was 102 degrees.

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Other than a knee surgery and a history of kidney stones, Jonathan Koch’s body had never failed him, and he’d always returned the favor. At six foot one and 225 pounds, the 49-year-old former wrestler was an exercise 
addict who led a daily predawn workout for friends. One colleague called him Superman for his drive and 
relentless positivity. He didn’t drink or smoke. He ate a high-protein diet and loved his sleep; he and his girlfriend, 
Jennifer Gunkel, were typically in bed by 
9 p.m. Now doctors in DC wondered if he had pneumonia. Between all the tests, the blood draws, and the pain that surged through his limbs, he texted Jennifer: “They are killing me in here, baby.”

Tuesday night fell, and the hospital admitted Jonathan to the ICU. His condition remained a mystery, and the pain was beyond debilitating. His circulation slowed; his hands and feet were turning blue as his body pulled blood from his limbs to protect his vital organs. Around 2 a.m., Dr. Lynn Abell leveled with Jonathan. “Text everyone you love,” she said. “You’re probably going to die tonight.”

By the time Jennifer arrived in DC Wednesday night, doctors had put her partner into a propofol-induced coma. The next day, he was in full-blown septic shock. With his outer extremities deprived of oxygenated blood, gangrene set in. Despite huge doses of antibiotics, Jonathan’s body “was getting ready to die.” Chance of survival: 10 percent.

Most of us think that patients who are put into a 
medically induced coma fall into a peaceful sleep. In fact, many people who’ve been “put under” have terrifying hallucinations or nightmares. As Jonathan lay unconscious over the following weeks, he had both. He believed he was being held hostage by a family of ghouls with ­giant faces and jagged teeth. Lashed to a wood bench, he was bitten repeatedly by snakes. He sensed the presence of his 15-year-old daughter, Ariana, despite her being nearly 3,000 miles away. (With Jonathan’s condition so uncertain, Ariana, who had bronchitis, stayed home with her mom.) Jonathan and his daughter had a tight bond. Each February since prekindergarten, they’d attended her school’s father-daughter dance—once they’d even crashed another school’s. Now he was missing the dance for the first time.

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On the final day of his two-and-a-half-week coma, Jonathan saw himself in an empty, misty room with two doors. He understood that one door was the way back to existence; the other, the way out. Then he heard a deep voice. “If you choose to live, there will be a price that is so heavy that at times you’ll regret it,” the voice said. “If you decide to go back, it will be the fight of your life.” Jonathan knew his answer. A fight? Bring it.

In an instant, he was propelled upward like a torpedo through dark water that grew lighter and lighter. Finally he burst through. His first words were “How did I get here?” Then he looked down at his feet, which were strangely black and beginning to shrivel. “Wow,” he said. “Impressive.”

october-2017-03-FEA-Hand-Transplant

During Jonathan’s 39 days at George Washington, his hands and feet became necrotic, or as he put it, downright “Egyptian”—leathery, mummified, charcoal black. Doctors sought to discover what had thrown his system into chaos, ruling out candidates one by one. He didn’t have measles or Lyme disease (here are the symptoms of Lyme to look out for). There was evidence that he had antibodies to the Epstein-Barr virus, which can result in chronic fatigue syndrome, but 95 percent of adults have the virus and do not develop complications. For a while, doctors thought he might have a rare bone marrow cancer and started him on chemotherapy. Their strategy: Treat every possibility at the same time. And it worked; he survived.

That March, hoping to discover what had caused his illness, Jonathan made the difficult decision to leave GW to travel to the Mayo Clinic in Rochester, Minnesota. “The one thing I don’t understand,” he admitted to 
Dr. Abell on his last day at GW, “is, why did this happen?” Dr. Abell’s response: “Jonathan, the reason you took such great care of yourself was not to avoid this. It was to survive this.”

Still, Jonathan’s time at Mayo was rough; his limbs were in constant, unspeakable pain. He’d lost 40 pounds. His hands and feet, wrapped in gauze, looked like paws. Doctors at Mayo began to discuss the possibility of amputations and, perhaps eventually, a transplant for his ruined left hand. Mayo had a division devoted to the procedure but had yet to perform one.

On April 20, 2015, 85 days after 
Jonathan had been admitted to GW, he and Jennifer told Mayo they wanted to 
return to Los Angeles for Ariana’s 16th birthday. That was when someone 
mentioned a doctor whose name they’d never heard before: Kodi Azari.

october-2017-03-FEA-Hand-Transplant

Azari, 48, is the surgical director of the Hand Transplant Program at UCLA. The field is still relatively new. The first hand transplant to achieve prolonged success was performed 18 years ago in Louisville; by 2015, fewer than 85 procedures had been undertaken worldwide. But Dr. Azari is at the forefront. He has traveled the country as a lead surgeon in five hand transplants, including the first double-hand transplant and the first arm transplant in the United States.

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The doctor had some hypotheses he wanted to test, provided he could find a patient with the ideal requirements: excellent health, enormous self-
discipline, and—rarest of all—a limb that needed to be replaced but had not yet been amputated. Most hand-transplant candidates have been 
injured in accidents or in battle, when a catastrophic event forces an emergency amputation to minimize suffering. Generally that means the arm is severed closer to the elbow than to the wrist, and the nerves and tendons are trimmed and tucked inward to lessen discomfort. All those tucked-in nerves and tendons tend to merge over time into a jumble that is difficult to ­connect to a new hand with precision.

Wouldn’t it be great, Dr. Azari thought, if a transplant recipient’s arm could be amputated in a way that prepped it specifically to receive a new limb? How much more quickly would a patient recover if each tendon, nerve, artery, and vein were left in place and marked like so many colored speaker wires to be hooked up to a matching apparatus? Dr. Azari believed this fantasy patient would awaken post-op, look at the new hand, and be able to move the fingers right away. Now all he needed was the right patient.

And then he met Jonathan. Dr. ­Azari set about examining his patient, body and mind, a week after his return from Minnesota. He started with Jonathan’s left hand, which was completely 
ruined, with a charred-looking exterior except for a tiny patch of palm. The right hand was better off; while the fingers and thumb were blackened, 
the rest could be saved. Damage to the left foot was mostly confined to the toes, but the right looked as if it had been fashioned wholly out of charcoal briquettes. “Get rid of it,” Dr. Azari said. “It’s a no-brainer.” Something about his affect—direct, gentle, kind around the eyes—calmed Jonathan and Jennifer. “I will make you this promise,” Dr. Azari said. “I will not do anything to make you worse.”

On June 23, 2015, determined to save as much healthy tissue as possible, Dr. Azari amputated Jonathan’s left hand and about half of each finger on his right. Severing the left hand closer to the wrist than to the elbow, Dr. Azari kept all the nerves and tendons long and extended, which would give him plenty to work with later.

Oddly, losing his left hand didn’t faze Jonathan. It had been such a source of pain, its absence brought only relief.

october-2017-03-FEA-Hand-Transplant

There was much to prepare for the chance at a perfect hand transplant. UCLA, where Dr. Azari hoped to perform the surgery, required Jonathan to undergo myriad physical and psychological tests. Then came the challenge of matching a donor’s left hand with Jonathan’s in terms of size, skin tone, and hair pattern. The closer the match, the easier it would be to incorporate into his life.

While he waited, Jonathan tried to “scrape back” something each day, re­assuming responsibility for tasks that he’d once taken for granted. He taught himself to hold a fork using the stubs of the fingers that remained on his right hand and mastered grabbing a stylus to type texts and e-mails on his phone.

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On August 17, 2015, Jonathan and Jennifer were married in a tiny ceremony in their backyard. The next day, doctors amputated Jonathan’s right leg midway between his knee and his ankle and snipped off the necrotic toes on his left foot. Jonathan tried to joke about the horror of watching parts of himself disappear, calling himself Mr. Potato Head. But the loss of his foot hit hard. “The hardest part for me has been in the period of subtraction,” he said. “This is the beginning of the period of addition.”

Eight weeks after his foot surgery, Jonathan was fitted for his first prosthesis; he walked right away. Soon he would upgrade to a Triton smart ankle, a bionic contraption he could adjust for whatever type of movement he needed to do. He’d also have a prosthesis for running called a Rush foot. “Eventually I’ll have a special tuxedo leg for the Emmys,” he joked.

Dr. Azari was less at ease. “The clock is your enemy,” he says. “Hand transplants throw you curveballs. And there is no cookbook on how to do it.” So like a chef trying out a dish before serving it, Dr. Azari and his team practiced Jonathan’s surgery several times in the anatomy lab.

After Jonathan’s name was formally added to the transplant recipient list, he and Jennifer waited seven months to get the call. On October 24, 2016, a donor candidate was found who shared Jonathan’s blood type and had a hand that matched his.

october-2017-03-FEA-Hand-Transplant

The next morning, Jonathan walked into the Ronald Reagan UCLA Medical Center at 9:45. Dr. Azari met him at intake with a hug and a promise: “We’re going to do this.” As Jonathan went to be prepped for surgery, Dr. Azari hit the road, heading to another Southern California hospital. It was time to pick up Jonathan’s new hand.

When Dr. Azari arrived, the donor was on life support, and the doctor had the rare opportunity to meet the donor’s brother and pastor. In the operating room, where the hand and other organs were to be removed by several surgical teams, the entire staff took a moment to say a prayer of gratitude. Across town, Jonathan was started on an anesthetic drip, and Jennifer prepared to wrap her husband in one more embrace before saying goodbye.

At 3:32 p.m., the first cut was made to prepare Jonathan’s arm. Dr. Azari arrived within the hour and joined his team. The first curveball came right away. The doctors had planned to sever the radius and ulna bones at about 11 centimeters above the wrist. But after opening up Jonathan’s arm, preserving more bone seemed possible. This approach might enable the arm to heal better and have more range of motion, but there were no guarantees. The surgeons went around the room and came to a unanimous decision: Preserve another seven centimeters of each bone, affixing the hand just four centimeters above the wrist.

Tick, tick, tick. They were only a few hours in, with at least a dozen more to go. The team sutured a few key tendons together. Then the doctors moved on to the arteries and veins. Here came the second curveball. Because of the gangrene and the lack of use, Jonathan’s veins and arteries were very small—“like chives,” Dr. Azari says. They were also tough with scar tissue, which made suturing them exponentially more difficult. As the team continued repairing the musculature of the arm, pulling it more tightly together, the arteries and veins they’d attached early on began to protrude, like a loop of extra yarn. The surgeons had expected this. Plastic surgeons always leave more of everything than they think they’ll need on the first pass because the excess can always be trimmed. Those vessels were shortened and resutured.

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Various tendons were similarly tightened, particularly in Jonathan’s pointer, middle, and ring fingers. “We went back and did these three tendons many times until we got them right,” Dr. Azari says. The tendons of the forearm, meanwhile, were woven into one another over a three-inch span to maximize strength and resist tearing. The resulting bulge is permanent.

At 11:01 p.m., after the doctors had removed the tourniquets and clamps, Jonathan’s new hand went from white to pink to red. The fullness returned to the tissue, and the pulse began to pound. It was exhilarating.

For several hours, the surgeons worked to complete repairs on the remaining tendons. At 7:07 a.m., the hospital called Jennifer to tell her that the team was closing and suturing. The procedure’s official stop time: 9:09 a.m. They’d been at it for 17 hours and 37 minutes.

october-2017-03-FEA-Hand-Transplant

Jonathan’s first words after emerging from the anesthesia were “Did you do it?” When Dr. Azari answered yes, Jonathan looked down at his new hand and started singing the theme song from Rocky. Jennifer arrived at the hospital about an hour later. It was her birthday, and she was ready for her gift. “Move your thumb,” she told Jonathan. And he did.

The total cost of Jonathan’s transplant and follow-up care is impossible to measure, but some past procedures have cost about $1 million.

So what made him sick? He will never know for sure. Jonathan says the consensus is that exposure to the Epstein-­Barr virus, combined with stress, may have triggered “a one-in-20-million event.”

Now he is focused on what’s ahead. At the crack of dawn every day, Jonathan goes to UCLA for occupational therapy to improve his motor skills and flexibility. Just five months postsurgery, he was already dribbling a basketball, jumping rope, and teaching himself how to play tennis again, holding the racket with his new left hand. He is back to leading intense “insanity” workouts for friends, and he’s learning to use a set of prosthetic fingers fitted to his right hand. At some point, a tattoo artist will disguise the slight difference in skin tone between Jonathan and his new hand with a bit of well-placed ink.

Meanwhile, there is life to enjoy. Recently Jonathan put on a dark suit and tie, a crisp white shirt, his Triton smart ankle, and a pair of shiny black leather high-tops and took Ariana, a high school senior, to their final father-daughter dance. Fourteen red hearts decorated his lapel—one for each dance they’d attended together. Few people other than Ariana knew that his attendance itself was a miracle.



from Health – Reader's Digest http://bit.ly/2f8mxsF
Doctors Still Don’t Know What Caused This Man to Lose His Limbs—but They Were Able to Miraculously Give Some Back Health – Reader's Digest

понедељак, 18. септембар 2017.

9 DIY Facial Treatments You Can Safely Do at Home

Why DIY?

face-maskGetting a facial is a nice and commendable act of self-pampering, but committing to the once-a-month recommended visits comes with a hefty price tag most of us can’t afford. Thankfully, many of the treatments you get while laying on the massage table with a steamer staring right in your face doesn’t require a spa visit. Yep, as it turns out, that hydrating mask or enzyme scrub your facialist is using on your face doesn’t require a degree to apply. Even dermatologists have their favorite homemade skin care treatments. There are tons of facial treatments, from gels to masks and even chemical peels, that you can do in the comfort of your own home. We asked estheticians to share the DIY facial skin care treatments they recommend and how to do them effectively.



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9 DIY Facial Treatments You Can Safely Do at Home Health – Reader's Digest

Commuting to Work Like This Can Help You Beat Stress All Day Long—Here’s Why

bike-ridePeople who cycle to work tend to feel less stress at the start of their day, and that can shape how the entire rest of the day goes (this is how you can tell if your commute is making you sick), finds a new study published in the International Journal of Workplace Health Management.

Researchers asked 123 employees at an information technology company in Montreal, to rate their stress levels and mood after cycling, driving, or taking public transportation to work. Inspired by existing research demonstrating that early morning stress and mood shape how people feel the rest of the day, the researchers captured the employees’ mood in the first 45 minutes after arriving at the office. The cyclists had much lower levels of stress, the researchers discovered, especially compared to drivers. However, there wasn’t a big difference in mood.

Lead study author, Stéphane Brutus, PhD, says that walking to work is another way to reduce morning stress levels, but the research team chose to focus on cycling because it’s “more physically and psychologically demanding,” and therefore had greater potential to demonstrate an “upside, both physically and psychologically.” The demands of cycling might offer more stress release and better concentration, according to Carolyn Dean, MD, ND, a stress management, health and nutrition expert and author. Dr. Dean also suggests that it may be that “the speed of cycling compared to walking increases the necessity to engage your senses, balance yourself as you steer and maneuver,” which could also help decrease stress.

Or, it could be that biking “taps into one of our first experiences of freedom as children,” suggests Erin Haugen, PhD, a licensed sports psychologist and bike commuter in North Dakota. In addition, she notes, “We see the world from a different point of view when riding our bike. There’s something about feeling the air in our face that helps us be more mindful of our experience, and there’s a lot of evidence to suggest mindfulness reduces stress levels.” Dr. Haugen also points out that we can cover a lot more ground more quickly by cycling, and it may be the only physical activity one does during the day. Therefore, you start the day with something good for you, and it’s bound to get your day off to a positive start.

Inspired to get biking? Check out our list of the most bike-friendly cities in each state.



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Commuting to Work Like This Can Help You Beat Stress All Day Long—Here’s Why Health – Reader's Digest

недеља, 17. септембар 2017.

Your Salt Could Be Contaminated with Tiny Pieces of Plastic, Says Study

Any chef (or mother) can attest that there’s no ingredient more valuable than salt when it comes to the kitchen. The beloved ionic compound inherits properties that release food molecules into the air, endowing food the element of aroma and providing an essential component of taste that makes the dining experience so enjoyable. Seasoning doesn’t get any simpler than that, right?

However, a new study indicates it may be not be so crystal clear (no pun intended).

There’s-a-Big-Chance-Your-Sea-Salt-Is-Contaminated

Millions of people worldwide have converted from table salt to sea salt in recent years. Sea salt, which is acquired by evaporating seawater, is known to contain beneficial trace minerals and elements that are absent from table salt. Since table salt is typically mined from underground salt deposits, it is heavily processed to eliminate these essential nutrients. Besides added iodine to help maintain a healthy thyroid, the refining process takes out any excess elements for a silkier texture.

As such, nutritionists have promoted the magnesium, calcium, potassium, iron, and zinc found in sea salt, all of which help keep the body’s electrolytes in balance. Moreover, the coarse, crystallized aspect of sea salt generally carries more flavor than powdered table salt. After the controversial health issue of salt that has arisen in recent years, sea salt has since become the more desirable option for health enthusiasts and professional chefs throughout the globe.

But new research points to another ingredient in sea salt that we bet you won’t find on the label: microplastics. The study, published in the scientific journal Scientific Reports earlier this year, studied 17 commercial salt brands from eight different countries (including the U.S. and UK) to identify any plastic particles.

By dissolving the salt in water and filtering it through a filter membrane, they were able to see what was left over. The results? They found microplastic in all but one brand.

While you may not have significant problems digesting these extremely tiny pieces of plastic, it’s not exactly something we want to find on our dinner plates. The average American likely ingests over 660 plastic pieces per year just from the salt they consume, the study says. However, the majority of Americans eat much more than the recommended intake of salt to begin with—so one can imagine their daily dose of plastic is pretty high. Scientists fear that chemicals in plastics could cause poisoning, infertility, and genetic disruption in humans if ingested in large quantities.

There’s-a-Big-Chance-Your-Sea-Salt-Is-Contaminated

While this isn’t good news, it shouldn’t come as such a shock to environmentalists; since their mass production in the 1950s, global plastic production has been increasing, which exceeded 322 million tons in 2015. Since then, plastic waste from shopping bags, cellophane packaging, and microbeads (found in face scrubs and other beauty products) has been shown to steadily—but surely—be making our oceans a churning soup of plastic. Sea salt retains that plastic, since it’s made from evaporated sea water. Microplastic has since been discovered in the stomachs of clams, fish, and other marine life, as well.

Luckily, researchers say that the current levels of microplastics are so low that it shouldn’t drastically affect a human’s health; the expected consumption level via salt is about 37 plastic particles per year. However, further measures are being taken to better understand the risks.

If anything, the lesson to learn from this global dilemma is a substantial improvement in plastic disposal and recycling. The increasing trend of plastic use and disposal might lead to the gradual accumulation of microplastics in oceans and lakes, and therefore in products such as sea salt.

While the study did not disclose specific brands, the only product that did not contain plastic particles originated from France.

If you ask us, it may be wise to just stick with table salt for now.

[Sources: Forbes, The Guardian]



from Health – Reader's Digest http://bit.ly/2wzIZAV
Your Salt Could Be Contaminated with Tiny Pieces of Plastic, Says Study Health – Reader's Digest

петак, 15. септембар 2017.

11 Super Calming Face Mask Ingredients to Soothe Winter’s Dry Skin

Hyaluronic acid

face-maskWe’re betting you’re already familiar with hyaluronic acid (HA), but just in case it’s new to you, here’s what you need to know: One of the best-known and most effective hydrators—it holds 1,000 times it’s own weight in water! While HA is present in the human body and is essential for maintaining moisture in skin tissue, as we age, we produce less, which can result in dryness, loss of elasticity, and wrinkles. (Remember, what your skin needs varies by decade. Don’t miss the skincare rules for every stage of your life.) Which is why so many brands have started harnessing the youth-boosting power of hyaluronic acid in facial formulas ranging from serums and lotions to face masks, like Dr. Dennis Gross Skincare Hyaluronic Marine Hydrating Modeling Mask, Edible Beauty Bloom of Youth Infusion Mask, and patchology FlashMasque Facial Sheets – Hydrate.



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11 Super Calming Face Mask Ingredients to Soothe Winter’s Dry Skin Health – Reader's Digest

This Is What Your Doctor REALLY Thinks of Those Trending Facial Exercises

We all experience feeling tired from time to time (here are seven reasons why you might feel that way), but looking tired is a whole other ball game. We experience laugh lines, furrowed brows, and drooping eyelids as we get older. Though aging is inevitable, targeted facial exercises claim to work against gravity and help us look younger than ever.

What are facial exercises?

Facial exercises are Isometric exercises with resistance that promise to tone, tighten, and even lift these facial muscles to help us look younger, livelier, more awake—and possibly be a substitute to cosmetic surgery if done correctly and regularly. Cynthia Rowland, founder of Facial Magic, says, “When I first learned of facial exercise I was highly skeptical and with good reason. Twists, puckers, funny faces and contortions are touted as facial exercise but to me they’re wrinkle-producing repetitive motions that do not lift, tone, or tighten sagging facial muscles.” But, after some time learning what they were and mastering the skill, she created a video that was well-received on HSN, QVC, and the Canadian Home Shopping and endorsed by Mark Berman, MD and Carolyn Doherty, MD. The video’s popularity showed her that women everywhere were hungry to learn more. (Here are some secrets to getting clear, healthy skin you might want to check out.)

Here’s how she explains her system: “We divide the face into 15 regions and use 18 proven exercises to lift, tone, and tighten sagging facial features. Each exercise requires 35 seconds. Two exercises per week are learned and then added to this strength building program. At the end of nine weeks, all 18 exercises have been learned and the time required to execute the entire program is about 24 minutes.”

Here’s an example: The Upper Eye exercise which Rowland says lifts the brows and begins to tighten lax forehead muscles. It’s done by placing three fingers of each hand underneath your eyebrows, then dropping the palms of your hands to your face. With your forehead and face relaxed, push your eyebrows straight up and anchor (hold). Keep your eyes open, look straight ahead. Now use your forehead muscle to push down into your fingertips. Count to five. Release the contraction, remove your hands, take a deep breath and begin the exercise again, the next time counting to ten. At the seventh second, close your eyes while you keep pushing up with your fingertips and down into your fingertips with your forehead.

Do facial exercises work?

It sounds promising, but we’re all asking the question: do facial exercises work? Mark Deuber, MD, board certified plastic surgeon in Dallas, says, “Generally speaking, many of the gross lines on our face develop over time perpendicular to the pull of the underlying muscles. Horizontal forehead lines, for example, develop on top of the frontalis muscle (which has vertically oriented fibers). So, you’re looking at a “t” shaped, perpendicular relationship between facial muscles (up and down) and the wrinkling skin (side to side) on top of it. Freezing or stopping the forehead muscle movement is the way to avoid these lines. We treat patients with Botox in this area, which temporarily paralyzes those underlying muscles, lessening the lines (and sometimes even making them disappear). As you can guess, paralyzing the muscle is the extreme opposite of exercising it.” Here’s what you should know about Botox before getting it.

He encourages that “it’s never a bad idea to exercise,” however, “it’s very important to keep in mind that exercising a specific area of the body does not directly cause that area of the body to look better. For example, no number of sit-ups will lead directly to the appearance of toned abs. A six-pack belly appears when you drop your body fat low enough to allow the abdominal muscles (that we all have) to show through thin overlying tissue cover (belly skin). It takes exercise to get there, yes, but it’s the very strict diet that is actually a much bigger part of getting that six-pack.”

And when it comes to facial aging, there’s more to consider like, “skin quality, sun damage, body fat, inevitable facial volume loss from aging, and the long terms effect of underlying muscle pull,” Dr. Deuber says.

Overall, it unfortunately seems like our dreams of sitting and doing facial exercises in bed at night are not the answer. If we want to appear ageless, a visit to our dermatologist is in the future or these proven secrets to looking younger.



from Health – Reader's Digest http://bit.ly/2wvxx9o
This Is What Your Doctor REALLY Thinks of Those Trending Facial Exercises Health – Reader's Digest

четвртак, 14. септембар 2017.

Boils, Cysts, Ingrown Hairs, and 11 Other Skin Mysteries Explained

Is it a keloid?

keloidKeloids occur when scar tissue grows excessively, explains Gary Goldenberg, MD, a dermatologist and an assistant clinical professor of dermatology at the Icahn School of Medicine at Mount Sinai Hospital in New York City. Keloids often form around a wound or incision, but they may appear after a bad bout of acne. (They’re actually one of five common acne scars.) “Keloids are red, raised and can be itchy or painful,” he says. They’re more common in darker skin and often show up on the ears, chest, face or back. Many different treatments work alone or together to improve keloid scarring including steroid injections to flatten the scar, cryosurgery to freeze the scar tissue so it sloughs off, laser resurfacing, and surgery, he says. “You do need realistic expectations about how much keloid scarring can be improved with any treatment.”



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Boils, Cysts, Ingrown Hairs, and 11 Other Skin Mysteries Explained Health – Reader's Digest

8 DIY And Organic Uses Of Turmeric And Sandalwood For Your Skin

It is not possible always to visit an expensive salon to achieve a beautiful skin. It is very much possible to achieve the same benefits at home. Sandalwood and turmeric can be an easy homemade solution of almost all types of skin problems. This excellent combination brings glow and radiance on your skin and have […]
8 DIY And Organic Uses Of Turmeric And Sandalwood For Your Skin
from DIY Remedies – DIY Health Remedy http://bit.ly/2xmBZM1

5 DIY Homemade Facial Sprays To Refresh Your Skin

With the amount of exposure our face has to the harshest environments, we should in all probability be washing our face with a face wash every 3 to 4 hours. At least we should splash our face with cool water every now and then so that the face relaxes and gets its hydration. However, in […]
5 DIY Homemade Facial Sprays To Refresh Your Skin
from DIY Remedies – DIY Health Remedy http://bit.ly/2wrFRHj

среда, 13. септембар 2017.

8 Parts of Your Body You Should Never Touch

Keep your hands off your face

womanLook around a coffee shop and you’ll see a good number of people resting their face in their hands. But unless you are washing your face or applying moisturizer, hands off! According to Matthew Lee, microbiologist, “Your hands contain oils that can plug your pores and worsen your acne. The germs on your fingers can exacerbate this effect.” So to help keep your face clean and pimple-free, don’t touch. These are the acne treatments dermatologists use on themselves.



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8 Parts of Your Body You Should Never Touch Health – Reader's Digest

9 DIY Tips To Take Care Of Your Contact Lenses For Healthy Eyes

Now-a-days, the flair to look stylish and trendy has increased manifolds. Making usage of contact lenses instead of glasses in this context has also raised a lot. But since eyes forms an important organ of your body and we can never under estimate the significance of wearing contact lenses from a reputed and well-renowned brand. […]
9 DIY Tips To Take Care Of Your Contact Lenses For Healthy Eyes
from DIY Remedies – DIY Health Remedy http://bit.ly/2f5q3HL

12 Amazing Benefits And Uses Of Vaseline For Skin Care

There is hardly a single person who has not heard about it or used it. Vaseline has been a staple product in nearly every home. Vaseline is the trade mark for semi-solid purified mixture of hydrocarbons that is derived from petroleum. Vaseline is a semisolid jelly like substance made mixing mineral oils and waxes. This […]
12 Amazing Benefits And Uses Of Vaseline For Skin Care
from DIY Remedies – DIY Health Remedy http://bit.ly/2w73fyo

уторак, 12. септембар 2017.

Men Suffer from Postpartum Depression Too—but No One Is Talking About It

manIn recent years, women and their caregivers have made recognition and treatment of postpartum depression disorder (PPD) a priority—including recognizing the silent signs of PPD. Good thing, since each year approximately 950,000 women suffer from the mood disorder, according to the Centers for Disease Control (CDC) reports. But all the educational efforts are geared to women—and new research suggests men may actually face a higher risk of the disorder if their testosterone levels drop after their children are delivered.

For the study, published in the journal Hormones and Behavior, experts from the University of Southern California, University of California at Los Angeles, and Northwestern University analyzed data from 149 couples in the United States. They tracked the families for 15 months post-delivery.

The researchers found that 10 percent of men reported symptoms of depression following the birth of a child. This is about double compared to the typical rate of depression in males, and the numbers suggest that PPD is almost as common for fathers as it is for mothers. Weirdly, the men’s partners seem to benefit from the guy’s PPD: The researchers report that women whose partners developed PPD had fewer symptoms themselves when they were checked at nine months and again 15 months post delivery. “We often think of motherhood as biologically driven,” explains Darby Saxbe, PhD, the study’s lead author and an assistant professor of psychology at USC’s Dornsife College of Letters, Arts and Sciences, in a press release. “[But] we are still figuring out the biology of what makes dads tick.”

This isn’t the first study to identify a problem for men and PPD: An article published in 2016 in the University of Massachusetts’ Journal of Parent and Family Mental Health found that men with a history of depression or who are young fathers are at an increased risk of developing PPD. “Men are likely to underreport their symptoms of depression due to the stigma associated with depression, along with concerns about not aligning with cultural concepts of masculinity,” the report said.

Dads should seek treatment for their their depression: Dr. Saxbe mentions that regular exercise and getting enough sleep can go a long way to righting a person’s mental state. But new dads should also consider seeking out therapy if they are struggling. One option that is off the table—testosterone supplementation. In the study, Dr. Saxbe found that higher levels of testosterone led to more parenting stress and the women with these men reported higher levels of relationship aggression.

“We know that fathers contribute a lot to child-rearing,” says Dr. Saxbe. “So it is important to figure out how to support fathers and what factors explain why some fathers are very involved in raising their children while some are absent.”



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Men Suffer from Postpartum Depression Too—but No One Is Talking About It Health – Reader's Digest

This Is the Hottest Skin-Care Ingredient You’re Not Using

skinYou already know that matcha, a fine powder made from whole green tea leaves, has tons of health benefits when consumed. (It’s not just for sipping—try these genius ways to cook with tea.) But how about when it comes to your complexion? It works for that, too! With 20 times the antioxidants found in blueberries, its perks aren’t limited to internal use. Safe to say, matcha is totally worth the hype.

These days, you can find this superfood in a range of facial formulas—from cleansers and masks to serums and creams—and for a number of notable reasons.

“Matcha is becoming increasingly popular in the skincare world due to its significant ability to protect, calm, and purify skin,” say Priscilla Tsai, founder of Cocokind. Gentle yet powerful, it’s an effective source of nutrients for all skin types—even the most sensitive. These are the 11 rules for people with sensitive skin.

This green wonder isn’t just packed with any old antioxidants, it contains powerful polyphenolic compounds called catechins—notably epigallocatechin gallate (EGCG). One study reported that the concentration of EGCG in matcha is 137 times greater than in China Green Tips green tea. That’s important because EGCG fights free radical damage caused by environmental aggressors, like pollution and UV rays, making it an essential part of your a.m. routine.

Matcha in skin-care products

matchaMatcha also possesses anti-inflammatory properties, so it soothes redness, blotchiness, and irritation. And its brightening and energizing abilities help awaken dull and tired skin.

But why is matcha such a powerful cleansing agent in the first place? “Because it’s shade-grown, it contains significantly higher levels of chlorophyll, which helps eliminate toxins and purge pores,” says Tsai.

No, we didn’t forget about oily and blemish-prone complexions: Matcha also has astringent properties from tannins, which can help gently firm and tighten skin. “Tannins also reduce the overproduction of sebum,” says Holly McWhorter, co-founder of PLANT Apothecary.

In addition to its bountiful complexion benefits, it may also be a shift in consumer preferences, at least in part, that’s responsible for this surge in matcha-infused formulas. “I think that as people continue to learn about the importance of avoiding toxic ingredients, they become drawn to the idea of food ingredients in skin care. Because we know that if they’re safe enough to eat or drink, they’re safe enough to put on our skin,” says McWhorter.

Whether your goal is boosting radiance or taking a more natural approach to skin care, there are plenty of reasons to reach for this green beauty-booster. To add some green to your beauty routine, here are some expert-recommended products to get you started:

Face Masks

Soap

Moisturizer

Toner

Next, check out other natural beauty product swaps that should be on your list.

Disclosure: This post is brought to you by Reader’s Digest editors, who aim to highlight products and services you might find interesting. If you buy them, we may get a small share of revenue from our partners, such as Amazon Services LLC Associates Program. We frequently receive products free of charge from manufacturers to test. This does not drive our decision as to whether or not a product is featured or recommended. We welcome your feedback. Have something you think we should know about? Email us at letters@rd.com.



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This Is the Hottest Skin-Care Ingredient You’re Not Using Health – Reader's Digest

Top 7 Beauty Benefits Of Papaya For Your Skin

Papaya is an excellent fruit that not only takes care of your health; it is excellent for your skin also. You can amply use ripe papaya for your skin care purpose. Regular application of ripe papaya on your skin nourishes your skin with good supply of different minerals and vitamins and helps to rejuvenate it. […]
Top 7 Beauty Benefits Of Papaya For Your Skin
from DIY Remedies – DIY Health Remedy http://bit.ly/2gZ239I

8 Best DIY Peel Off Masks For Smooth Skin Without Gelatin

Smooth and radiant skin is one of the most beautiful dreams we have! In today’s hectic and buy life, it’s rarely possible for us to make a skin care routine which can give us radiant and super stunning skin texture. In such cases, seek the help from the natural ingredients and DIY remedies which can […]
8 Best DIY Peel Off Masks For Smooth Skin Without Gelatin
from DIY Remedies – DIY Health Remedy http://bit.ly/2xhwoq6

10 Remedies To Get Rid Of Acne Scabs

Acne is one of the common issues among men and women which makes the skin look completely discomforting and ugly! Some people get huge number of acne on the face, hands and such places. Generally, the skin type and extreme oiliness can make the skin develop acne and such skin impairments. This situation gets more […]
10 Remedies To Get Rid Of Acne Scabs
from DIY Remedies – DIY Health Remedy http://bit.ly/2w400YM

понедељак, 11. септембар 2017.

8 Beauty Secrets Of Refreshing Mint Yogurt Pack For Skin

Maintaining a regular skin care routine with the help of some natural products have no alternate. It is true that in today’s busy world it is very tough to spend time for skin care purpose. But, if you can spare some little time for yourselves, it will give you a thousand time return. Mint and […]
8 Beauty Secrets Of Refreshing Mint Yogurt Pack For Skin
from DIY Remedies – DIY Health Remedy http://bit.ly/2eXKczy

недеља, 10. септембар 2017.

5 Simple Ways To Make Anti Inflammatory Turmeric Ginger Tea

Turmeric and ginger are known for their anti-inflammatory properties. Curcumin, the potent anti-inflammatory substance present in turmeric, and gingerol, the main anti-inflammatory compound found in ginger help in suppressing production of pro-inflammatory molecules. Tea prepared by combining turmeric and ginger is beneficial for people suffering from inflammatory conditions such as rheumatoid arthritis and osteoarthritis. Regular […]
5 Simple Ways To Make Anti Inflammatory Turmeric Ginger Tea
from DIY Remedies – DIY Health Remedy http://bit.ly/2jfrqoq

9 Interesting Organic Beauty Secrets Of Vanilla For Skin And Hair

Who does not love the smell of vanilla? It is one of the widely used flavors in the world of confectionery and perfume. You may love it while eating it in your cakes, custard and ice-creams or you may love the vanilla fragrance while using your perfumes or body spray. But, you may wonder to […]
9 Interesting Organic Beauty Secrets Of Vanilla For Skin And Hair
from DIY Remedies – DIY Health Remedy http://bit.ly/2gWRhwY

петак, 8. септембар 2017.

This Is Why Drinking a Ton of Water Won’t Help Your Skin, According to Dermatologists

skincareFlawless skin is a primary beauty ambition—and challenge. While fresh, dewy visages are wholly guaranteed in simple home remedies, skincare routines, and expensive potions, their promises always seem to come up short. Among them is the popular claim that guzzling water is the secret to supple, glowing skin. Celebrities like Jennifer Aniston and Gabrielle Union swear by H2O as the primary formula for getting their faces camera-ready. Beauty magazines never tire of recommending eight to 10 glasses of water to improve skin appearance, boost the complexion, and even eliminate wrinkles. (Try these tested wrinkle-remover tricks instead.) Although adequate water intake is important for your health, there is little, if any, scientific evidence that proves drinking a lot of water has any skin benefits at all.

A review from Clinics in Dermatology found only one study that had investigated the actual effects of long-term water intake on skin health. Published in the International Journal of Cosmetic Science, they deduced that drinking 2.25 liters of water every day for four weeks altered skin density and thickness, but the exact results were ambiguous and contradictory. While another University of Missouri-Columbia study showed that drinking 500 milliliters of water increased blood flow to the skin, they weren’t able to prove any link to skin appearance.

“The outer layer of skin, the stratum corner is designed to prevent water loss from the skin into the environment and is responsible for the ‘waterproofing’ characteristic of the body,” says Fayne L. Frey, MD, a board-certified dermatologist and specialist in skin barrier function. “And, there are studies that show that in individuals that have low water intake, increasing water intake can increase skin thickness and improve skin hydration.”

But, gulping water to maintain skin hydration is only one part of the equation—and doesn’t necessarily correlate to skin appearance. That depends more on your skin’s ability to hold water.

“In healthy individuals with normal skin thickness, excess water has not been shown to prevent wrinkles, remove grooves, fine lines, or any other sign of aging,” says Dr. Frey.

Dermatologists agree you may be better off applying topical moisturizers. Dr. Frey recommends those that are formulated with appropriate occlusives (that prevent water from evaporating from the skin into the environment) and humectants (ingredients that draw water into the superficial layers of skin).

Joel Schlessinger, MD, dermatologist and RealSelf contributor agrees. “Sipping on water throughout the day is great for your body, but this hydration doesn’t actually reach your skin unless you’re extremely dehydrated,” he said. “Instead, skin is hydrated through one of two different ways: natural oil production or topically applied creams, lotions, and serums.”

Remember—your food intake is just as important for your skin. Sonam Yadav, MD, medical director of Juverne, advises that a good skincare diet with plenty of fat and limited refined carbohydrates will mean less water evaporation from your skin surface.

In essence, drinking excessive water may just result in internal issues, or at best, excess sprints to the bathroom—plus, there is such a thing as drinking too much water, so you’ll want to be careful of that. “Hormones, genetics, lifestyle, diet, fabric choices, exercise, choice of skincare products, and more are all factors that affect your skin and your acne,” says Dr. David Lortscher, MD, dermatologist and co-founder/CEO of Lortscher and Curology. “Therefore, while hydration is important, it simply isn’t the end-all be-all miracle to achieving perfect skin.”



from Health – Reader's Digest http://bit.ly/2vUptDV
This Is Why Drinking a Ton of Water Won’t Help Your Skin, According to Dermatologists Health – Reader's Digest

What the Shape of Your Lips Says About You

Read my lips

lipsFace scientists worldwide consider the lips to be one of the leading features determining personality. When we feel happy, angry, or sad, the first physical indication is the mouth, as we express our thoughts both verbally and through the expressions we make. Now, experts are suggesting that your lip shape may signify even deeper psychological peculiarities and personality traits.



Jean Haner, an expert in face reading and author of The Wisdom of Your Face, believes that your pout is directly correlated with the way you behave with the different types of people around you, based on the ancient Chinese art of face reading. “The most important thing your lips speak to is [what you’re like] in relationships and how giving you are,” Haner told Cosmopolitan. “You were born with the features you have for a reason—every feature is linked to a part of your personality and they all work together to represent who you are.”



Lip reading fixates on the shape, size, plumpness, and the definition of the cupid’s bow—that little dip above the middle of your top lip—to uncover underlying personality implications. Here are some common lip shapes and the traits they may suggest.



from Health – Reader's Digest http://bit.ly/2eT5s9D
What the Shape of Your Lips Says About You Health – Reader's Digest

Meet the New Face Oil the Beauty World Can’t Stop Raving About

Introducing squalane oil

Squalane oil is a plant-based saturated oil that can be used for treating cracked lips, eye-area dryness, eczema, dermatitis, and psoriasis because of its moisturizing and antibacterial properties. It’s unique because squalane helps protect your skin from free radicals, which cause premature aging, says Rachel Nazarian, MD, a New York City-based dermatologist with the Schweiger Dermatology Group. Our bodies naturally produce the oil, so squalane oil will help restore moisture that is lost as our skin ages. Regular use of squalane oil might fade dark pigmentation over time as well. Meet the other essential oils that boost your beauty routine.



from Health – Reader's Digest http://bit.ly/2eTJgfj
Meet the New Face Oil the Beauty World Can’t Stop Raving About Health – Reader's Digest

9 Amazing Essential Oils For Skin Health

It’s quite evident from the present society that the people are highly running behind many of the synthetically manufactured cosmetics which may some time trigger with various problems. The chance of these issue would be a lot high if the products are quite allergic towards skin. The skin can get to damage a lot and […]
9 Amazing Essential Oils For Skin Health
from DIY Remedies – DIY Health Remedy http://bit.ly/2xTN3Oe

четвртак, 7. септембар 2017.

11 DIY Organic Methods To Get Rid Of Whiteheads

Whitehead is a very common problem of oily skin. Face is the most whiteheads prone areas. The problems of whiteheads are generally seen on both sides of nose and chin. These whiteheads are formed when the skin becomes clogged by dead skin cells, oil and dirt. These causes bacterial infection and the result is whiteheads. […]
11 DIY Organic Methods To Get Rid Of Whiteheads
from DIY Remedies – DIY Health Remedy http://bit.ly/2f5LGVd

среда, 6. септембар 2017.

This Is What Women Need to Know About Miscarriage and Infertility

What-Most-Women-Don’t-Know-About-Miscarriage-and-Infertility-shutterstockIf you’re thinking of starting a family or having another baby, it’s important to know the truth about your fertility.

And with more women deciding to delay motherhood later, it’s no surprise that fertility is on the mind of many couples.

For this reason, we’ve asked Dr. Sony Sierra, a reproductive endocrinologist and infertility specialist (REI) at Trio Fertility and third party expert, to share what every woman needs to know about infertility and miscarriage. (These are silent signs of infertility that every couple should know.)

What are the most commonly missed symptoms of infertility?

“Certain factors that influence fertility can often be silent. The four most common silent symptoms of infertility include: fibroids, history of pelvic inflammatory disease or sexually transmitted disease, endometriosis  and how much you weigh.”

“All of these conditions can interfere with the sperm’s ability to traverse through the uterine cavity and fallopian tubes. These conditions can also can interfere with implantation once fertilization occurs.”

“Another commonly missed symptom of infertility include extremes of weight. Weight that falls outside of normal ranges, either under or over, is often overlooked as an issue when it’s time to conceive, however can lead to infertility.”

These factors are affecting your fertility.

In your opinion, what should every woman know about miscarriage?

“First of all, it’s important for women and couples to know that miscarriage is very common. Up to 40 percent of all conceptions (or more), can end with early pregnancy loss. The majority of losses happen early in the pregnancy, before it is even clinically recognized or an ultrasound can show a healthy pregnancy has started.”

“The next most important thing to know is that these losses are more often than not caused by bad luck, or random genetic error.”

You can stop worrying about these infertility myths.

How common is secondary infertility?

“Secondary infertility, which is described as a delay to conceive again after a previous conception, is a tough issue.  It is difficult to estimate how many women and couples face this problem, but it is estimated one in six women are struggling with this.

“Not only is it very common, but it’s also often a very difficult time for most women and couples. Unfortunately, the support for secondary infertility is lacking. The reassuring fact however, is that the overall prognosis in these couples is very good, compared to those who have never conceived.”

This surprising factor can have a negative impact on male fertility.

Is tracking your cycle really necessary?

“If you’re trying to conceive, keeping track of your cycle is an important first step. If cycles are irregular, or if there are no signs or symptoms of ovulation, it’s important to book a consultation with a fertility specialist if conception doesn’t occur within six months.”

Best Health Tip: Start taking a prenatal vitamin before you start trying to conceive, Dr. Sierra advises. If and when you’re already pregnant, opt for a prenatal gummy vitamin like First Response Prenatal & Postnatal Multivitamin Gummies. Many women who experience morning sickness find that gummy vitamins are easier to keep down, she explains. 



from Health – Reader's Digest http://bit.ly/2f3zi7V
This Is What Women Need to Know About Miscarriage and Infertility Health – Reader's Digest